Your Custom Library
Record any repetitious exercise once and Biostrap will automatically detect and analyze it for your future workouts.
Your wrist orientation is taken into account for each activity. That means we can differentiate between variations and equipment.
Let's say you're tracking Deadlifts. We can differentiate: Straight-leg vs. Sumo, Dumbbell vs. Barbell ...and that's just the beginning.
Capture every stroke. All you have to do is jump in the pool with your Biostrap wristband.
Automatically track: Freestyle, Back Stroke, Breast Stroke, and Butterfly Stroke.
If you love cardio, we've got you covered. We automatically classify the following, out of the box:
Cycling (indoor & outdoor)
Your entire workout is tracked almost like magic. Here are some of the metrics you'll see:
Rep Consistency - Stay true to your form with every rep.
Session - Track your workout time
Active Calories - Calories burnt during your workout
Active Time - Percentage of total time duration of when you were performing your activities vs. total workout duration.
Exercise Duration - Duration of each exercise.
One of the most important reasons to maintain proper form during weight lifting exercises is to prevent injury.
Track daily, weekly, monthly and yearly trends to make sure you on staying on track for your goals.► Learn MOre