Blog 3
health

Hacking Your Parasympathetic Nervous System

In assessing overall health, the role of the nervous system is often overlooked, but the Parasympathetic Nervous System is a key component in understanding and achieving optimal training and wellness goals.

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Blog 4
fitness

Step Up Your Game

Do steps matter any more? Wearables of the past decade have staked their reputation on counting how many times you put one foot before the other—we’re not convinced that’s the key to living healthier.

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Blog 5
fitness

When Measuring SpO2 is Beneficial

From watches that track your movement based on satellite positioning, to cell phones that are able to read a person’s heart rate just by the touch of a finger, there is no piece of information that goes unturned. So what does SpO2 require

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Blog 6
industry

Back to the basics: 5 Advantages of Wearable Technology

At Biostrap, we often get caught up talking about the broad implications of wearable devices and our grand ambitions for unlocking total health—maybe we should get back to the basics. We understand that not everyone is a biohacking fitness junkie. Whether you’re a layperson to the wearable industry or opening an API on your own biometrics, one thing is certain: wearables have a lot of benefits. So let’s talk about them!

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Blog 8
health

Take It Outside: Make Working Out Outdoors A Fitness Habit

According to recent studies, the average American spends less than 7 percent of their time outdoors while research shows that spending time outside can improve cognitive function and sleep, and increase attention span. The psychological and physical benefits of making an outdoor workout a fitness habit are rich and motivating more and more people to move outside.

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Blog 9
health

Why Calisthenics Are The Cheapest Way To Get Fit

Calisthenics affect your biometrics in different ways depending on how they fit into your routine. Vigorous circuit workouts using calisthenics will affect your Heart Rate Variability (HRV) readings as they involve anaerobic training.

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Blog 10
product

The More The Merrier: How Biostrap Does Activity Classification

Whether you’re pushing the limits of the human body or simply living an active lifestyle, we go through our daily lives doing hundreds of repetitious activities. When it comes to your health, monitoring these daily movements is essential to a complete understanding of how efficiently your body is operating each day.

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Blog 13

Ready to track every Move?

The worlds most advanced wearable platform for activity classification is now available.

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