fitness

Maintaining a Healthy Lifestyle Outside the Gym

Biostrap helps ensure you maintain a healthy lifestyle inside and outside of the gym. By tracking your every move at a clinical level, Biostrap’s metrics can be used to inform your overall well being and help you make healthier choices every day.

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health

How To Live Healthier Using Heart Rate Variability

Using the same clinical grade PPG sensors, Biostrap allows consumers the same insights as the professional medical community. Researchers have identified Heart Rate Variability as a biometric that lends great insight into our overall health, indicating everything from stress levels to fitness performance.

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health

The Physiology of Rest & Recovery

During exercise, the body is challenged and pushed slightly beyond its current limits. This stress creates slight trauma and micro-tears to the muscle and tissue. But when that muscle and tissue is repaired, the body grows stronger and its limits expand.

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fitness

Hydration is Performance

Hydration may be the key to success! If our bodies are made up of more than 50% water, why not keep it that way! Starting a performance or training day at full hydration levels can play a major impact on the outcome. So why not get ahead with a simple secret of fluid intake. It may be the differences between seconds, or whether you are the one who gets to the finish line.

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health

Hacking Your Parasympathetic Nervous System

In assessing overall health, the role of the nervous system is often overlooked, but the Parasympathetic Nervous System is a key component in understanding and achieving optimal training and wellness goals.

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industry

Fitbit, Pebble, and the Future of Wearables

While smartwatches will clearly play a significant role in the future of wearables––and gathering basic health data from them makes sense––the wearable industry seems to be overlooking a crucial reason for wearables in the first place: health monitoring.

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health

Finding A Balanced Lifestyle

The key to a healthy lifestyle is balance, but true balance is difficult to achieve and takes work. However, with a little planning and discipline, balance may be more attainable than you think.

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Ready to track every Move?

The worlds most advanced wearable platform for activity classification is now available.

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