Blog 2
health

The Physiology of Rest & Recovery

During exercise, the body is challenged and pushed slightly beyond its current limits. This stress creates slight trauma and micro-tears to the muscle and tissue. But when that muscle and tissue is repaired, the body grows stronger and its limits expand.

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Blog 3
fitness

Zumba and The Challenge of Dance Fitness

Zumba is a workout where you can dance like nobody’s watching. Or, depending on what motivates you, dance like everyone is watching you — on stage or in a club! Either way, you experience a vigorous aerobic workout in a fun, motivating environment. Don’t just take our word for it, listen to the science!

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Blog 5
health

How To Live Healthier Using Heart Rate Variability

Using the same clinical grade PPG sensors, Biostrap allows consumers the same insights as the professional medical community. Researchers have identified Heart Rate Variability as a biometric that lends great insight into our overall health, indicating everything from stress levels to fitness performance.

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Blog 7
fitness

Can Pilates Improve Your Oxygen Saturation Levels?

Pilates is known to help improve core strength, mobility, flexibility, muscle control and blood oxygen saturation. It may even help you recover between vigorous workouts. Use your Biostrap to track your own biometrics including HRV and your blood oxygen saturation. See for yourself whether these metrics trend up as you progress with your Pilates practice.

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Blog 9
health

Using A Fitness Tracker for Targeted Workouts

Elite athletes and trainers monitor their training stats with hawk-like accuracy and they reap the benefits. Whether you’re simply aiming for a healthier lifestyle or training for a triathlon, it’s important to track where you are and where you’re going in your fitness journey.

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Blog 11
fitness

Maintaining a Healthy Lifestyle Outside the Gym

Biostrap helps ensure you maintain a healthy lifestyle inside and outside of the gym. By tracking your every move at a clinical level, Biostrap’s metrics can be used to inform your overall well being and help you make healthier choices every day.

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Blog 12

Ready to track every Move?

The worlds most advanced wearable platform for activity classification is now available.

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