Whether you’re a fitness newcomer or an endurance athlete looking for ways to perform better, gauging your fitness level is crucial. Doing so gives you a starting point from which
Those of us interested in fitness are always looking for new ways to improve performance and overall health. Working on cardiovascular endurance is one way for health-conscious individuals to hack
When it comes to exercise, there’s a lot of discussion on the best type of exercise for your health goals. From cardio to weight lifting, you’ll find an advocate for
Cardiovascular exercises such as running, biking and swimming have long been known to improve the body’s cardiovascular health. Heck, it’s in the name for goodness sake!
The key to a healthy lifestyle is balance, but true balance is difficult to achieve and takes work. However, with a little planning and discipline, balance may be more attainable than you think.
We’ve been told “a normal resting heart rate for adults ranges from 60 to 100 beats a minute.” But what if what we thought we knew was wrong? A quiet revolution has been taking place, and the internet is now just beginning to notice.
Adrenaline plays a fascinating role in our bodies as we deal with stress, deadlines, and excitement. We break down exactly what adrenaline is and what it’s doing in your body.
The worlds most advanced wearable platform for activity classification is now available.