When it comes to exercise, there’s a lot of discussion on the best type of exercise for your health goals. From cardio to weight lifting, you’ll find an advocate for
Intermittent fasting (IF) is a popular meal plan among health-conscious individuals and athletes alike. Characterized by long stretches of time without eating (followers typically fast for the entire morning and
It’s no secret that getting good sleep is integral to overall health. Proper sleep is essential to mental health, physical ability, and emotional well-being. Without enough sleep, other tasks like working,
For years, athletes have tried to find ways to perform better in competitions. New research and developments in the science of the heart, however, have quite possibly found what competitive athletes have been searching for: a safe and effective way to improve athletic performance.
Cardiovascular exercises such as running, biking and swimming have long been known to improve the body’s cardiovascular health. Heck, it’s in the name for goodness sake!
There are scientifically proven truths to the benefits of supplementing your fitness routine with a pre workout. Here are our 5 Best Pre Workouts to make the most of your fitness routines.
The worlds most advanced wearable platform for activity classification is now available.