Whether you’re a fitness newcomer or an endurance athlete looking for ways to perform better, gauging your fitness level is crucial. Doing so gives you a starting point from which
Those of us interested in fitness are always looking for new ways to improve performance and overall health. Working on cardiovascular endurance is one way for health-conscious individuals to hack
When it comes to exercise, there’s a lot of discussion on the best type of exercise for your health goals. From cardio to weight lifting, you’ll find an advocate for
From the Olympics to the Presidential election, to the release of the new Star Wars movie and everything in between, the past 365 days have brought with them a lot of changes—for better or worse! As is common tradition, We, at Biostrap, have been spending these past few days, the ones just after Christmas and before New Year’s Day, to do a little reevaluation of the last 12 months and some soul-searching for the next dozen.
Are you working out those glutes? We break down how you can tell if your glutes are active enough as well as discuss a few of our favorite exercises for keeping them fit.
CES 2017 was a big year for wearable technology. From athletes to expecting mothers, everyone is finding new and impactful ways to use the latest in wearable tech. Here are a few of our favorite products from the annual showcase in Las Vegas.
Think 26.2 miles sounds like a long run? Think again! We dive in to what it takes to run even further. Ultra-marathoners can run upwards of 100 miles.
The worlds most advanced wearable platform for activity classification is now available.