Whether you’re a fitness newcomer or an endurance athlete looking for ways to perform better, gauging your fitness level is crucial. Doing so gives you a starting point from which
Those of us interested in fitness are always looking for new ways to improve performance and overall health. Working on cardiovascular endurance is one way for health-conscious individuals to hack
When it comes to exercise, there’s a lot of discussion on the best type of exercise for your health goals. From cardio to weight lifting, you’ll find an advocate for
Biostrap was born out of a desire to deliver a consumer wearable dedicated to providing deep insights geared towards total health. Early this year, Biostrap acquired an exclusive license to Amiigo’s core biometric and activity tracking technologies and has been working on a new product to deliver the next generation of health and fitness tracking with customer experience integrated right from the start.
Heart Rate Variability is becoming one of the most used training and recovery monitoring tools in sport sciences. Here’s how it can help you reach your fitness goals.
Many professional and amateur athletes have discovered the benefits of altitude. There are hundreds of research articles backing up the positive effects higher elevation can have on performance. We break down the importance of leveraging altitude in your workout routine.
Heart rate variability is a scientifically proven way to measure recovery, helping you understand how your body is recovering physiologically from your exercises. We break down a few of the tips to workout recovery and making the most of your fitness program.
The worlds most advanced wearable platform for activity classification is now available.