Intermittent fasting (IF) is a popular meal plan among health-conscious individuals and athletes alike. Characterized by long stretches of time without eating (followers typically fast for the entire morning and
It’s no secret that getting good sleep is integral to overall health. Proper sleep is essential to mental health, physical ability, and emotional well-being. Without enough sleep, other tasks like working,
For years, athletes have tried to find ways to perform better in competitions. New research and developments in the science of the heart, however, have quite possibly found what competitive athletes have been searching for: a safe and effective way to improve athletic performance.