Whether you’re a fitness newcomer or an endurance athlete looking for ways to perform better, gauging your fitness level is crucial. Doing so gives you a starting point from which
Those of us interested in fitness are always looking for new ways to improve performance and overall health. Working on cardiovascular endurance is one way for health-conscious individuals to hack
When it comes to exercise, there’s a lot of discussion on the best type of exercise for your health goals. From cardio to weight lifting, you’ll find an advocate for
Zumba is a workout where you can dance like nobody’s watching. Or, depending on what motivates you, dance like everyone is watching you — on stage or in a club! Either way, you experience a vigorous aerobic workout in a fun, motivating environment. Don’t just take our word for it, listen to the science!
Thanksgiving dinner is the day when copious amounts of food is consumed without much thought of health repercussions. We tell you what that means for your health…
Using the same clinical grade PPG sensors, Biostrap allows consumers the same insights as the professional medical community. Researchers have identified Heart Rate Variability as a biometric that lends great insight into our overall health, indicating everything from stress levels to fitness performance.
When you don’t get enough sleep, or poor quality sleep, it has an immediate impact on your mood and alertness, but did you know sleep is also a vital component of overall health?
The worlds most advanced wearable platform for activity classification is now available.