Whether you’re a fitness newcomer or an endurance athlete looking for ways to perform better, gauging your fitness level is crucial. Doing so gives you a starting point from which
Those of us interested in fitness are always looking for new ways to improve performance and overall health. Working on cardiovascular endurance is one way for health-conscious individuals to hack
When it comes to exercise, there’s a lot of discussion on the best type of exercise for your health goals. From cardio to weight lifting, you’ll find an advocate for
The story of Jawbone has been nothing short of tumultuous. The headset-turned-bluetooth-speaker-turned-consumer wearable startup has unsurprisingly taken another turn. We break down what that means for consumer wearables, clinical health, and how Biostrap plays into it.
Restoring your the balance in your parasympathetic system is important. We break down 7 ways that you can realign one of the most important systems in your body!
For years, athletes have tried to find ways to perform better in competitions. New research and developments in the science of the heart, however, have quite possibly found what competitive athletes have been searching for: a safe and effective way to improve athletic performance.
Cardiovascular exercises such as running, biking and swimming have long been known to improve the body’s cardiovascular health. Heck, it’s in the name for goodness sake!
There are scientifically proven truths to the benefits of supplementing your fitness routine with a pre workout. Here are our 5 Best Pre Workouts to make the most of your fitness routines.
The worlds most advanced wearable platform for activity classification is now available.