5 Best Pre Workouts to REALLY Improve Your Strength Training

Here’s an outrageous claim:

“Transform yourself into a hunky man of steel! Or a goddess of gorgeous glutes! Imagine what it would be like to be desired by the girl/guy you want. Be the envy of your friends, coworkers, family, and everyone you’ll ever meet.”

The supplement industry bombards you with ridiculous promises using flashy and hardcore lingo. While these claims are questionable, there are scientifically proven benefits of supplementing your fitness routine with a pre workout.

We all have rough days. A slow, sluggish morning. An afternoon with a dozen things to check off your to-do list. A restless night of tosses & turns. 

All of these can hinder your workout.

Sometimes, all you need is a little boost to get you through that next set of deadlifts or barbell curls. The easy solution is to take a pre workout. Why, you ask? Well here are just a few of the benefits:

  1. Energy to lift heavier
  2. Stamina for intense sessions
  3. Mental focus for improved concentration
  4. Fast recovery
  5. Fatigue reduction

So to help take your strength training to the next level, we’ve compiled the 5 best pre workouts that are currently hot for fitness enthusiasts & body builders.

1. MuscleTech Shatter SX-7 Black Onyx

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BEST QUALITY: Mental sharpness

DEAL BREAKER: High price point

Adenosine-5’-triophsphate (ATP) supplementation is the new kid on the block you should get to know. It supplies you with direct energy that’s required when lifting heavy weights & performing explosive movements.

2. Beyond Raw LIT

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UNIQUE FEATURE: Yummy flavors (Gummy Worm, Icy Fireworks, Gummy Fish)

BEST QUALITY: Long lasting stamina

DEAL BREAKER: Tingling sensation on your skin. If you’re sensitive or do not like this feeling, this may not be for you.

3. Bucked Up by Das Labs


UNIQUE FEATURE: Deer Antler Extract — a commonly used substance in eastern medicine. Improves muscle composition, endurance, and strength

BEST QUALITY: Clean & steady energy

DEAL BREAKER: If you’re stimulant resistant, you may need a stronger product. But worry not—they released a high stimulant pre workout a few months back: Woke AF

4. Ghost Legend


UNIQUE FEATURE: …Has A LOT of taurine. And the packaging looks like Snapchat & Pacman had a lovechild.

BEST QUALITY: Do you have a really high stimulant tolerance? Not if you use this.

DEAL BREAKER: Not for people with cardiac conditions.

5. Athena Intense Pre Workout For Women


UNIQUE FEATURE: Pre workout for WOMEN!

BEST QUALITY: Includes branched-chain amino acids (BCAAs) and is Creatine free—many women avoid creatine because of the bloat effect

DEAL BREAKER: May not appeal to men

Are you a boss-lady who doesn’t shy away from heavy bar bells or pumping weights? Then this pre workout is a must try! To all women who want to achieve their dream bodies: strength train!

So how do you know if a pre workout is effective & giving you better results?

Track your progress. While a pen and paper method may suffice, this archaic method interferes with one of the main reasons you may be taking a pre workout in the first place: concentration & focus.

Wearable tech streamlines tracking and recording your movements & lifts. Make your fitness journey easy. When you wear BioStrap, it handles your tracking, while you focus on the heavy lifting. You & BioStrap—an undefeatable power duo.


The top 5 best pre workouts were chosen based on their unique factor, value, clean ingredients (no proprietary blends), and performance quality. Choose a pre workout based on your specific physical needs and goals. Your body will react differently to each ingredient and varying dosages.

Most importantly, a pre workout is a supplement. Don’t take more than the recommended dosage!

…Would you chow down an entire bottle of Vitamin C gummies because it helps support your immune system and tastes like candy? If your answer is yes, it may be best to stay away from pre workouts.

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