fitness
What Is Aerobic Capacity? How to Measure and Improve Your Cardio Fitness
Whether you’re a fitness newcomer or an endurance athlete looking for ways to perform better, gauging your fitness level is
August 27, 2020
fitness
Cardiovascular Endurance: What It Is and How You Can Improve It
Those of us interested in fitness are always looking for new ways to improve performance and overall health. Working on
August 20, 2020
fitness
Aerobic vs. Anaerobic Exercise: Why You Need Both
When it comes to exercise, there’s a lot of discussion on the best type of exercise for your health goals.
August 14, 2020
fitness
What Is Fasted Cardio? Pros and Cons of Exercising on an Empty Stomach
Intermittent fasting (IF) is a popular meal plan among health-conscious individuals and athletes alike. Characterized by long stretches of time
August 11, 2020
fitness
A Guide to Working Out Before Bed: When To Exercise for Better Sleep
For some people, getting a good night’s sleep is as simple as cozying up in bed and closing their eyes.
July 17, 2020
fitness
Working Out While Sick: When To Exercise and When To Stay Home
It’s no secret that regular exercise is a key component of overall health. Whether you’re a regular gym-goer or prefer
July 10, 2020
fitness
Heart Rate: Understanding the Most Vital Health Metric
Heart rate is an important indicator of overall well-being. When your heart is functioning correctly, you’ll be able to engage
June 23, 2020
fitness
PEMF Therapy: The Benefits of Pulsed Electromagnetic Field Devices
Both the human body and the earth naturally produce electromagnetic fields. Humans have always been exposed to electric and magnetic
March 18, 2020
fitness
How Taking Protein Before Bed Can Boost Muscle Growth
Consuming protein has become popular among athletes, bodybuilders, and active adults. Used by your body to build and repair muscle
March 12, 2020
fitness
Foot Supination: Causes, Orthotics, And Other Treatments
Foot supination and other conditions of the feet can affect your movement during exercise. It comes as no surprise that
January 17, 2020
fitness
Tempo Run: A Simple, Effective Way to Improve Your Race Time
Whether you’re an avid marathoner or a weekend jogger, tempo runs can transform your training. While many runners have heard
January 17, 2020
fitness
The Benefits of Lactate Threshold Training
Our body relies on three primary macronutrients that provide us with a constant source of essential energy. These macronutrients, or macros for
January 10, 2020
fitness
What’s the Best Time to Take BCAA? Amino Acids for Recovery
Amino acids are building blocks for optimum health. Nine of the 20 common amino acids are essential to survival. Without these,
January 4, 2020
fitness
Optimize Your Post-Workout Time With These Recovery Supplements
Think of all the foods you eat on a given day. Be it a piece of toast with breakfast or
December 12, 2019
fitness
How The Phosphagen System Supports Your Strength Training
Have you ever stopped and wondered how your body produces energy? While the fuel we use to walk and run
November 21, 2019
fitness
Corrective Exercises for Relief From Back, Neck, and Hip Pain
Recent innovations in technology and transportation have made life easier and more efficient. We can order food at the click
November 20, 2019
fitness
Improve Thoracic Spine Mobility With These Mobility Exercises
If you ever find yourself experiencing back pain, you’re not alone. Statistics tell us that 80% of individuals report experiencing back pain
November 14, 2019
fitness
What Are Macronutrients? Understanding Protein, Carbs, and Fats
If you’re interested in fitness and nutrition, you’ve likely heard the term macronutrients, aka macros. It seems everyone is concerned
November 13, 2019
health
What Is CNS Fatigue? Overcoming the Side Effects of Overtraining
Fatigue happens after all difficult exercises. Running a mile gets harder after you’ve already run two. Powerlifting becomes more challenging
November 5, 2019
fitness
Resting Metabolic Rate: Understanding This Weight Loss Metric
Most people understand calories are essential for fueling the body. Circulation, digestion, and the conversion of food to fuel are
October 10, 2019