
What Is Aerobic Capacity? How to Measure and Improve Your Cardio Fitness
Whether you’re a fitness newcomer or an endurance athlete looking for ways to perform better, gauging your fitness level is
Whether you’re a fitness newcomer or an endurance athlete looking for ways to perform better, gauging your fitness level is
Those of us interested in fitness are always looking for new ways to improve performance and overall health. Working on
When it comes to exercise, there’s a lot of discussion on the best type of exercise for your health goals.
Intermittent fasting (IF) is a popular meal plan among health-conscious individuals and athletes alike. Characterized by long stretches of time
For some people, getting a good night’s sleep is as simple as cozying up in bed and closing their eyes.
It’s no secret that regular exercise is a key component of overall health. Whether you’re a regular gym-goer or prefer
Heart rate is an important indicator of overall well-being. When your heart is functioning correctly, you’ll be able to engage
Both the human body and the earth naturally produce electromagnetic fields. Humans have always been exposed to electric and magnetic
Consuming protein has become popular among athletes, bodybuilders, and active adults. Used by your body to build and repair muscle
Foot supination and other conditions of the feet can affect your movement during exercise. It comes as no surprise that
Whether you’re an avid marathoner or a weekend jogger, tempo runs can transform your training. While many runners have heard
Our body relies on three primary macronutrients that provide us with a constant source of essential energy. These macronutrients, or macros for
Amino acids are building blocks for optimum health. Nine of the 20 common amino acids are essential to survival. Without these,
Think of all the foods you eat on a given day. Be it a piece of toast with breakfast or
Have you ever stopped and wondered how your body produces energy? While the fuel we use to walk and run
Recent innovations in technology and transportation have made life easier and more efficient. We can order food at the click
If you ever find yourself experiencing back pain, you’re not alone. Statistics tell us that 80% of individuals report experiencing back pain
If you’re interested in fitness and nutrition, you’ve likely heard the term macronutrients, aka macros. It seems everyone is concerned
Fatigue happens after all difficult exercises. Running a mile gets harder after you’ve already run two. Powerlifting becomes more challenging
Most people understand calories are essential for fueling the body. Circulation, digestion, and the conversion of food to fuel are