fitness

Can Pilates Improve Your Oxygen Saturation Levels?

Pilates is known to help improve core strength, mobility, flexibility, muscle control and blood oxygen saturation. It may even help you recover between vigorous workouts. Use your Biostrap to track your own biometrics including HRV and your blood oxygen saturation. See for yourself whether these metrics trend up as you progress with your Pilates practice.

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fitness

Step Up Your Game

Do steps matter any more? Wearables of the past decade have staked their reputation on counting how many times you put one foot before the other—we’re not convinced that’s the key to living healthier.

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