Pilates is known to help improve core strength, mobility, flexibility, muscle control and blood oxygen saturation. It may even help you recover between vigorous workouts. Use your Biostrap to track your own biometrics including HRV and your blood oxygen saturation. See for yourself whether these metrics trend up as you progress with your Pilates practice.
Many professional and amateur athletes have discovered the benefits of altitude. There are hundreds of research articles backing up the positive effects higher elevation can have on performance. We break down the importance of leveraging altitude in your workout routine.
Sometimes it’s hard to determine just how much is too much when it comes to training. You can make sure you’re making the most of each workout by using a heart rate monitor. Read more for our tips and tricks.