fitness
Aerobic vs. Anaerobic Exercise: Why You Need Both
When it comes to exercise, there’s a lot of discussion on the best type of exercise for your health goals.
August 14, 2020
fitness
What Is Fasted Cardio? Pros and Cons of Exercising on an Empty Stomach
Intermittent fasting (IF) is a popular meal plan among health-conscious individuals and athletes alike. Characterized by long stretches of time
August 11, 2020
fitness
Working Out While Sick: When To Exercise and When To Stay Home
It’s no secret that regular exercise is a key component of overall health. Whether you’re a regular gym-goer or prefer
July 10, 2020
fitness
Heart Rate: Understanding the Most Vital Health Metric
Heart rate is an important indicator of overall well-being. When your heart is functioning correctly, you’ll be able to engage
June 23, 2020
health
The Ultimate Guide to the Parasympathetic Nervous System
The nervous system is a fascinating and complex network of nerves, synapses, and organs that work together to transmit signals
June 12, 2020
health
How To Calculate Resting Heart Rate and What It Means for Your Health
If you’re looking to get fit, you’ve probably heard about heart rate. The last time you took your heart rate
June 4, 2020
health
What’s a Normal Blood Oxygen Level? How To Test and Treat Low Levels
When it comes to health, finding out that your numbers are not normal can be frightening. Whether it’s blood pressure
May 28, 2020
health
Piracetam: A Nootropic Drug That May Offer Brain Benefits
Each year, thousands of individuals take smart drugs to try and improve their brain power. Nootropics like Adderall, caffeine and
May 14, 2020
health
Bacopa Benefits: The Brain-Boosting Power of This Nootropic Herb
Intrigued by alternative medicine? People are drawn in by the idea that you can improve health simply by using natural
May 14, 2020
health
Respiratory Rate: How to Measure Your Lung Health
Respiratory rate is one of the main vital signs that measure a person’s health. Alongside body temperature, blood pressure, and
April 24, 2020
health
Oxygen Saturation Level: What’s Normal and What You Need To Know
Oxygen is one of the essential building blocks of life. Without oxygen, the human body can’t function. Oxygen saturation levels
April 23, 2020
health
Electromagnetic Hypersensitivity: Can Electronics Affect Your Health?
Electromagnetic fields have always been a part of being human. The earth itself, as well as our bodies, are filled
April 22, 2020
health
Can Alpha-GPC Improve Memory? Here’s the Science
Alpha-GPC, or Alpha-glycerophosphocholine, is a natural compound found in your brain that serves a wide variety of functions. From improving memory
April 16, 2020
health
Water Fasting: How to Detox Safely and Effectively
Fasting has been part of religious and cultural traditions for centuries. Yet in recent years, nutritionists and health experts have
April 16, 2020
health
What Should Your Oxygen Level Be? Understanding Oxygen Saturation
Of the many fluids that play an important role in the human body, none compare to the fluid that is
November 26, 2019
sleep
Should You Take Glycine for Sleep? Research Says Yes
Having trouble sleeping? If you are, you’re not alone. According to the American Sleep Association, anywhere from 50-70 million U.S.
November 8, 2019
health
What Is CNS Fatigue? Overcoming the Side Effects of Overtraining
Fatigue happens after all difficult exercises. Running a mile gets harder after you’ve already run two. Powerlifting becomes more challenging
November 5, 2019
health
Understanding the Beneficial Effects of Pentadecapeptide BPC 157
Perhaps you can recall from your days of high school biology when the teacher briefly went over the importance of
October 31, 2019
health
Cold Thermogenesis: How Low Temperatures Boost Long-Term Health
What do drinking chilled water, taking a cold shower, and polar bear plunges all have in common? They’re all examples
October 30, 2019
health
How Beta-Hydroxybutyrate (BHB) Affects Weight Loss
The body utilizes three principal macronutrients to ensure it remains properly fueled at all times: carbohydrates, fats, and protein. Each
October 24, 2019