
Aerobic vs. Anaerobic Exercise: Why You Need Both
When it comes to exercise, there’s a lot of discussion on the best type of exercise for your health goals.
When it comes to exercise, there’s a lot of discussion on the best type of exercise for your health goals.
Intermittent fasting (IF) is a popular meal plan among health-conscious individuals and athletes alike. Characterized by long stretches of time
It’s no secret that regular exercise is a key component of overall health. Whether you’re a regular gym-goer or prefer
Heart rate is an important indicator of overall well-being. When your heart is functioning correctly, you’ll be able to engage
The nervous system is a fascinating and complex network of nerves, synapses, and organs that work together to transmit signals
If you’re looking to get fit, you’ve probably heard about heart rate. The last time you took your heart rate
When it comes to health, finding out that your numbers are not normal can be frightening. Whether it’s blood pressure
Each year, thousands of individuals take smart drugs to try and improve their brain power. Nootropics like Adderall, caffeine and
Intrigued by alternative medicine? People are drawn in by the idea that you can improve health simply by using natural
Respiratory rate is one of the main vital signs that measure a person’s health. Alongside body temperature, blood pressure, and
Oxygen is one of the essential building blocks of life. Without oxygen, the human body can’t function. Oxygen saturation levels
Electromagnetic fields have always been a part of being human. The earth itself, as well as our bodies, are filled
Alpha-GPC, or Alpha-glycerophosphocholine, is a natural compound found in your brain that serves a wide variety of functions. From improving memory
Fasting has been part of religious and cultural traditions for centuries. Yet in recent years, nutritionists and health experts have
Of the many fluids that play an important role in the human body, none compare to the fluid that is
Having trouble sleeping? If you are, you’re not alone. According to the American Sleep Association, anywhere from 50-70 million U.S.
Fatigue happens after all difficult exercises. Running a mile gets harder after you’ve already run two. Powerlifting becomes more challenging
Perhaps you can recall from your days of high school biology when the teacher briefly went over the importance of
What do drinking chilled water, taking a cold shower, and polar bear plunges all have in common? They’re all examples
The body utilizes three principal macronutrients to ensure it remains properly fueled at all times: carbohydrates, fats, and protein. Each