Heart rate is an important indicator of overall well-being. When your heart is functioning correctly, you’ll be able to engage
If you’re looking to get fit, you’ve probably heard about heart rate. The last time you took your heart rate
From maintaining a healthy weight to living longer, eating healthy offers many benefits for our long-term wellbeing. The foods we
Sometimes it’s hard to determine just how much is too much when it comes to training. You can make sure you’re making the most of each workout by using a heart rate monitor. Read more for our tips and tricks.
Resting Heart Rate can be a strong indicator of overall health and fitness—here are the essentials on why you measure it and how to lower it.