health
Respiratory Rate: How to Measure Your Lung Health
Respiratory rate is one of the main vital signs that measure a person’s health. Alongside body temperature, blood pressure, and
April 24, 2020
health
Can Alpha-GPC Improve Memory? Here’s the Science
Alpha-GPC, or Alpha-glycerophosphocholine, is a natural compound found in your brain that serves a wide variety of functions. From improving memory
April 16, 2020
HRV
Heart Rate Variability: The Comprehensive Guide to HRV
There are a number of metrics we can use to get a snapshot of our health and well-being. From bodyweight
April 7, 2020
Science
Blood Oxygen Saturation: A Vital Health Metric
What do we know about human blood? Most of us would describe blood as red, warm, and an essential part
April 7, 2020