sleep
How To Fall Asleep Fast: 12 Ways To Get Some Shut-Eye
It’s no secret that getting good sleep is integral to overall health. Proper sleep is essential to mental health, physical ability,
July 30, 2020
fitness
A Guide to Working Out Before Bed: When To Exercise for Better Sleep
For some people, getting a good night’s sleep is as simple as cozying up in bed and closing their eyes.
July 17, 2020
sleep
Sleep Analysis: Why Tracking Your Sleep Truly Matters
Whether you’re getting only five hours of shut-eye or snoozing through your morning alarm, we all need a healthy amount
July 2, 2020
sleep
Why Am I Sleeping So Much? Hypersomnia Causes and Treatments
Having copious amounts of something isn’t always a good thing. That’s particularly true in terms of sleep. Getting endless amounts
June 29, 2020
sleep
How To Wake Yourself Up: 8 Ways To Feel Less Groggy
Millions of Americans suffer from sleep disorders. And millions more suffer from poor sleep habits that make it hard to
June 29, 2020
sleep
Can You Use Melatonin for Anxiety? Here’s What the Experts Say
Melatonin supplements have been used for decades to promote sound, natural sleep. Whenever we have trouble getting shut-eye, this natural
April 23, 2020
sleep
Weighted Blanket Benefits: How They Work and Why You Need One
Weighted blankets have grown increasingly popular in recent years due to the physical and mental health benefits they can provide. Also
April 10, 2020
sleep
Science-Backed Reasons to Supplement With L-Tryptophan for Sleep
Exercising, reducing stress, and maintaining a routine are all things that support a healthy sleep schedule. But did you know
April 1, 2020
sleep
5-HTP Benefits and Potential Side Effects
5-HTP, or 5-hydroxytryptophan, is an amino acid and by-product of the protein building block L-tryptophan that’s produced naturally by your
March 27, 2020
sleep
The Effects of Binaural Beats: Sleep Quality, Meditation, and Therapy
Binaural beats are a fascinating piece of technology that claims to reduce stress and anxiety while increasing your state of
March 19, 2020
sleep
The Best Temperature for Sleep: A Guide to More Comfortable Shuteye
Body temperature plays an important role in wellbeing. Getting too warm can signify a fever, while getting too cold can
March 18, 2020
fitness
How Taking Protein Before Bed Can Boost Muscle Growth
Consuming protein has become popular among athletes, bodybuilders, and active adults. Used by your body to build and repair muscle
March 12, 2020
sleep
How to Sleep Longer: Tips for Boosting Your Sleep Hygiene
Whether you’re a nighttime shift worker or a self-proclaimed night owl, many people worry about getting enough sleep. After all, consistent
March 11, 2020
sleep
How Too Much Sleep Can Impact Your Health
A good night’s sleep is essential. Too much sleep, however, can be detrimental to your health. While we often hear
March 5, 2020
sleep
Meditation for Sleep: How to Start a Nightly Mindfulness Practice
With roots in ancient India, meditation plays an important spiritual role in many of the world’s religions. Meditation has also
March 4, 2020
sleep
Is 6 Hours of Sleep Enough? Here’s How Much Sleep You Really Need
When it comes to getting enough sleep, we have a habit of trying to cut corners. Seven or eight hours
February 26, 2020
sleep
Talking in Your Sleep? Here’s Why It Happens
Whether they’re mumbling gibberish or holding entire conversations, we’ve all heard a person talking in their sleep. Sleep talkers can
February 25, 2020
sleep
Not Getting Enough Sleep? How to Repay Your Sleep Debt
Not getting enough sleep? You’re not alone. According to the CDC, more than a third of adults don’t get the
February 21, 2020
sleep
Sleep Science: Why Am I Always Sleepy No Matter How Much Sleep I Get?
Tiredness is a normal part of being human — especially in our fast-paced, technology-fueled world. We all have nights where
February 19, 2020
sleep
Drinking Water Before Bed: What It Means for Your Health
We know we need water, but there remains confusion as to whether or not we should drink water before we
February 14, 2020