health
Piracetam: A Nootropic Drug That May Offer Brain Benefits
Each year, thousands of individuals take smart drugs to try and improve their brain power. Nootropics like Adderall, caffeine and
May 14, 2020
health
Bacopa Benefits: The Brain-Boosting Power of This Nootropic Herb
Intrigued by alternative medicine? People are drawn in by the idea that you can improve health simply by using natural
May 14, 2020
sleep
Can You Use Melatonin for Anxiety? Here’s What the Experts Say
Melatonin supplements have been used for decades to promote sound, natural sleep. Whenever we have trouble getting shut-eye, this natural
April 23, 2020
health
Can Alpha-GPC Improve Memory? Here’s the Science
Alpha-GPC, or Alpha-glycerophosphocholine, is a natural compound found in your brain that serves a wide variety of functions. From improving memory
April 16, 2020
sleep
Science-Backed Reasons to Supplement With L-Tryptophan for Sleep
Exercising, reducing stress, and maintaining a routine are all things that support a healthy sleep schedule. But did you know
April 1, 2020
sleep
5-HTP Benefits and Potential Side Effects
5-HTP, or 5-hydroxytryptophan, is an amino acid and by-product of the protein building block L-tryptophan that’s produced naturally by your
March 27, 2020
Supplements
Sulbutiamine: A Supplement for Memory, Mood, and Motivation
Thiamine is an essential B vitamin required to create energy and maintain bodily systems. Obtained through food, thiamine is essential
March 25, 2020
Supplements
MCT Oil in Coffee: An Elixir for Health, Endurance, and Memory
Today’s wellness trailblazers will try anything in pursuit of better health, and coffee is no exception. Bulletproof coffee is one
January 9, 2020
fitness
What’s the Best Time to Take BCAA? Amino Acids for Recovery
Amino acids are building blocks for optimum health. Nine of the 20 common amino acids are essential to survival. Without these,
January 4, 2020
sleep
Move Over Melatonin: A Guide to Taking Magnesium for Sleep
Sleep aids these days are a dime a dozen. Many recommend using supplements like melatonin to catch some Zs while
January 4, 2020
Supplements
The Benefits of MCT Oil: Should You Be Using This Supplement?
Ever wonder what life would be like without fat? At first, it may sound as if such a world would
December 24, 2019
Supplements
L-Theanine and Caffeine: A Balancing Act of Energy
Think of the perfect combinations in life. Peanut butter pairs well with jelly, burgers are nothing without fries, and even
December 19, 2019
fitness
Optimize Your Post-Workout Time With These Recovery Supplements
Think of all the foods you eat on a given day. Be it a piece of toast with breakfast or
December 12, 2019
Supplements
Magnesium Supplement Benefits, Side Effects, Dosage, And More
The foods we eat provide us with a plethora of healthy and necessary nutrients. From carbohydrates to fats and vitamins to minerals,
December 6, 2019