Intermittent fasting (IF) is a popular meal plan among health-conscious individuals and athletes alike. Characterized by long stretches of time
Each year, thousands of individuals take smart drugs to try and improve their brain power. Nootropics like Adderall, caffeine and
Intrigued by alternative medicine? People are drawn in by the idea that you can improve health simply by using natural
Melatonin supplements have been used for decades to promote sound, natural sleep. Whenever we have trouble getting shut-eye, this natural
Electromagnetic fields have always been a part of being human. The earth itself, as well as our bodies, are filled
Fasting has been part of religious and cultural traditions for centuries. Yet in recent years, nutritionists and health experts have
Weighted blankets have grown increasingly popular in recent years due to the physical and mental health benefits they can provide. Also
If you’ve ever been in a sauna or hot tub, you know how good it feels to be steeped in
Cryotherapy, or “cold therapy,” is a procedure by which the body is exposed to cold temperatures for several minutes at
Exercising, reducing stress, and maintaining a routine are all things that support a healthy sleep schedule. But did you know
5-HTP, or 5-hydroxytryptophan, is an amino acid and by-product of the protein building block L-tryptophan that’s produced naturally by your
Thiamine is an essential B vitamin required to create energy and maintain bodily systems. Obtained through food, thiamine is essential
Our body works endlessly to keep up with our daily demands. From getting out of bed in the morning to
Binaural beats are a fascinating piece of technology that claims to reduce stress and anxiety while increasing your state of
Body temperature plays an important role in wellbeing. Getting too warm can signify a fever, while getting too cold can
Both the human body and the earth naturally produce electromagnetic fields. Humans have always been exposed to electric and magnetic
Whether you’re a nighttime shift worker or a self-proclaimed night owl, many people worry about getting enough sleep. After all, consistent
A good night’s sleep is essential. Too much sleep, however, can be detrimental to your health. While we often hear
With roots in ancient India, meditation plays an important spiritual role in many of the world’s religions. Meditation has also
Sleeping is likely the last thing that comes to mind when thinking of ways to burn calories. Yet, the brain