Foot supination and other conditions of the feet can affect your movement during exercise. It comes as no surprise that
Whether you’re an avid marathoner or a weekend jogger, tempo runs can transform your training. While many runners have heard
Amino acids are building blocks for optimum health. Nine of the 20 common amino acids are essential to survival. Without these,
Think of all the foods you eat on a given day. Be it a piece of toast with breakfast or
Have you ever stopped and wondered how your body produces energy? While the fuel we use to walk and run
Recent innovations in technology and transportation have made life easier and more efficient. We can order food at the click
If you ever find yourself experiencing back pain, you’re not alone. Statistics tell us that 80% of individuals report experiencing back pain
Fatigue happens after all difficult exercises. Running a mile gets harder after you’ve already run two. Powerlifting becomes more challenging
Most people understand calories are essential for fueling the body. Circulation, digestion, and the conversion of food to fuel are
Think of your body as a well-oiled machine, working in harmonious fashion to accomplish a number of different tasks every
Learning how to calculate your target heart rate zone is an important piece of the weight loss puzzle. Your target
Perhaps you haven’t heard the term “biohacking” before. After all, the peculiar word is a seemingly random product of two
Do you know how fast your heart beats when you’re sleeping? If not, it might be time to find out.
The intensity with which we exercise is one of the most important aspects of training and physical fitness. Not only
Perhaps one element of heart health worth understanding — that few do — is your different heart rate zones. Whether your maximum heart rate can be utilized to calculate heart rate zones, and thus provide a more exact method of determining exercise intensity as opposed to relying on perceived exertion alone.
What do catching a ball, walking up the stairs, and covering your eyes have in common? They’re all ways that
Rarely does one explore the world of physical fitness and exercise training without hearing the puzzling phrase “VO2 max.” Utilized by both professional athletes and casual competitors alike, VO2 max is believed to be one of the greatest indicators of an individual’s endurance. But what exactly is it? And if elevated levels of it lead to a higher quality of life, how can we increase it?
Life can be stressful sometimes. In fact, life is stressful a lot of the time — a 2014 survey from