A chart that tracks heart rate zones
fitness

How to Find Your Heart Rate Zones Using Your Maximum Heart Rate

Perhaps one element of heart health worth understanding — that few do — is your different heart rate zones. Whether your maximum heart rate can be utilized to calculate heart rate zones, and thus provide a more exact method of determining exercise intensity as opposed to relying on perceived exertion alone.

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What is VO2 max: a bicycle and a cyclist's legs
fitness

What Is VO2 Max and How Can You Increase It?

Rarely does one explore the world of physical fitness and exercise training without hearing the puzzling phrase “VO2 max.” Utilized by both professional athletes and casual competitors alike, VO2 max is believed to be one of the greatest indicators of an individual’s endurance. But what exactly is it? And if elevated levels of it lead to a higher quality of life, how can we increase it?

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