Finding the right balance of calories and macros and macronutrients are all important parts of living a healthier life. But what kind of body type do you have and how does that play into counting your macros? We break all this down to help you stay strong and lean.
Cardiovascular exercises such as running, biking and swimming have long been known to improve the body’s cardiovascular health. Heck, it’s in the name for goodness sake!
Biostrap helps ensure you maintain a healthy lifestyle inside and outside of the gym. By tracking your every move at a clinical level, Biostrap’s metrics can be used to inform your overall well being and help you make healthier choices every day.
For years, athletes have tried to find ways to perform better in competitions. New research and developments in the science of the heart, however, have quite possibly found what competitive athletes have been searching for: a safe and effective way to improve athletic performance.
Training with a fitness tracker can help you get more out of your your everyday exercises. We break down what metrics to track and how that can improve your running performance.