Whether it’s getting more protein, losing weight, or boosting lean muscle mass, there are many reasons why people choose low-carb
Sleeping for eight hours a night ensures optimum rest and rejuvenation — or so we’ve been told. Take a quick
Most people understand calories are essential for fueling the body. Circulation, digestion, and the conversion of food to fuel are
Do you ever wish you could be young again? Perhaps you rise from bed in the morning to aches and
Think of your body as a well-oiled machine, working in harmonious fashion to accomplish a number of different tasks every
Have you ever blocked someone on social media so they couldn’t send you a message? GABA, an amino acid, works
What do caffeine, lion’s mane mushroom, and green tea have in common? They’re all sources of natural nootropics, or cognitive
Both the quality of sleep and the amount of time we spend sleeping have been at the forefront of health
Memory loss has long been accepted as a normal part of aging. But what if we could slow the progression
While it’s true that every single one of us contain genes with genetic mutations, often times these differences are harmless.
Learning how to calculate your target heart rate zone is an important piece of the weight loss puzzle. Your target
If you’ve ever been roused from a deep sleep, you know just how frustrating (and tiring) it is to wake
Perhaps you haven’t heard the term “biohacking” before. After all, the peculiar word is a seemingly random product of two
Do you know how fast your heart beats when you’re sleeping? If not, it might be time to find out.
The intensity with which we exercise is one of the most important aspects of training and physical fitness. Not only
When you’ve pulled an all-nighter due to jet lag, anxiety, or one too many drinks, getting back on your sleep
Perhaps one element of heart health worth understanding — that few do — is your different heart rate zones. Whether your maximum heart rate can be utilized to calculate heart rate zones, and thus provide a more exact method of determining exercise intensity as opposed to relying on perceived exertion alone.