How to increase myelin: A female athlete stretches
health

Remyelination: How to Increase Myelin for Longevity

As more studies reveal the role of myelinating cells in a healthy brain and body, more people are viewing it as an opportunity to boost longevity.
So what exactly is myelin and the myelin sheath, and what do these things mean for living your best life? Here, we outline everything you need to know about myelin loss and myelin repair, including how to create new myelin for a sharper, healthier, and longer life.

See More
benefits_of_yoga_in_a_well_rounded_fitness_routine
health

The Benefits of Yoga in a Well-Rounded Fitness Routine

In recent years, healthcare professionals of all stripes have embraced holistic and preventative methods toward reaching overall wellness, and more and more encourage patients from a variety of backgrounds to incorporate yoga into their weekly routines— so what exactly are the benefits of yoga?

See More
health

New Years Recovery Plan: Using HRV To Recover From Your NYE celebration

Recovering from a party or celebration is not completely unlike recovering from a race, vigorous workout, illness, or stressful deadline at work. Yes, it is different and the degree of required recovery depends on the choices you made. However, your heart rate variability (HRV) reading will likely show less variability due to a late night out, food indulgences, or alcohol consumption.

See More
tracking_your_slep_with_biostrap
health

Tracking Your Sleep with Biostrap

Sleep influences all of the body’s major physiologic systems, including thermoregulatory, musculoskeletal, endocrine, respiratory, cardiovascular, gastrointestinal, and immune systems, as well as weight. That’s why it’s important to ensure you get enough sleep and the right kind of sleep.

See More
optimize_your_cardio_routine
health

Optimize Your Cardio Routine

Love it or hate it, cardio is a necessary component of any healthy lifestyle whether you’re training for a marathon or simply working toward a healthier heart. Here’s how to make the most of your cardiovascular training.

See More
health

How Does Diet Effect Brain Function?

A healthy diet benefits all aspects of your health in addition to your brain. Over time, a healthy diet may also keep your heart healthier and you may see improved heart rate variability and an improved resting heart rate.

See More
health

Salt and its effects on RHR and HRV

Given the demonstrated connection between high blood pressure and poor cardiac outcomes, health officials have sought behavioral interventions to lower blood pressure. Salt, known to raise blood pressure in people with already high blood pressure, was an obvious target.

See More
health

The Wim Hof Method, explained

Wim Hof has been known for pushing his bodies to the limits. He’s run barefoot half marathons in the snow and submerged his body in ice. We shed light on how The Iceman manipulates his biometrics to perform this miraculous feats.

See More
Scroll to Top