There are scientifically proven truths to the benefits of supplementing your fitness routine with a pre workout. Here are our 5 Best Pre Workouts to make the most of your fitness routines.
Heart Rate Variability is becoming one of the most used training and recovery monitoring tools in sport sciences. Here’s how it can help you reach your fitness goals.
According to recent studies, the average American spends less than 7 percent of their time outdoors while research shows that spending time outside can improve cognitive function and sleep, and increase attention span. The psychological and physical benefits of making an outdoor workout a fitness habit are rich and motivating more and more people to move outside.
Heart rate variability, resting heart rate, SpO2; biometrics can shed light on exactly how your body is operating on a day to day basis. While many people use that information to augment their exercise routines, biometrics are good for a lot more than that!
Adrenaline plays a fascinating role in our bodies as we deal with stress, deadlines, and excitement. We break down exactly what adrenaline is and what it’s doing in your body.
Anemia is a condition in which your body’s blood contains a lower amount than normal of red blood cells. Another way to define anemia, is when your red blood cells do not contain enough hemoglobin. It may get a tad confusing from sorting through different sources that talk about anemia, or “iron deficiency” but we can discuss it further to ensure there is no confusion!
Using the same clinical grade PPG sensors, Biostrap allows consumers the same insights as the professional medical community. Researchers have identified Heart Rate Variability as a biometric that lends great insight into our overall health, indicating everything from stress levels to fitness performance.
Aging in place is a term of art for remaining in one’s own home, living on one’s own, for as long as possible, with maximum independence and health. Here are 5 ways to do just that.
Resting Heart Rate can be a strong indicator of overall health and fitness—here are the essentials on why you measure it and how to lower it.
Depending upon the reason for determining your body composition can help you decide which level of measurement you may need. We break down the different methods and why each one may be right for you.
It’s a daily challenge to find time for your health alongside professional and social responsibilities. The average American works 47 hours a week, or six days, leaving little time for the gym, but it’s vital to maintain a healthy lifestyle even when you can’t make it the gym or fitness classes.