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Human Performance

Learn from industry experts about what it takes to optimize your mental, physical and emotional health and perform at your best

Biometrics 101

Gain an in-depth understanding of the biometrics that matter, and how they can provide actionable insights into your neurophysiology

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Human Performance

Learn from industry experts about human performance—the effectiveness and efficiency with which individuals perform tasks or activities, encompassing their physical, cognitive, emotional, and social abilities.

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Biometrics 101

Gain an in-depth understanding of the biometrics that matter, and how they can provide actionable insights into your neurophysiology

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Latest Articles

DALL·E 2024 10 11 19.03.46 Create an abstract visual representation of a fight between blue and red with a smooth transition between the two colors. The image should show a gra

Sympathetic Arousal: A Breakthrough Mental Health Measurement

Discover how Sympathetic Arousal and HRV work together to improve stress management and mental health outcomes in clinics. Learn how AI-powered tools can track stress responses for more personalized patient care.

Oct 13, 2024
DALL·E 2024 10 15 17.15.41 A minimalist vectorized illustration of a tiger on the left side depicted in a fierce defensive posture symbolizing fight and an eagle on the rig

Is Your Sympathetic Nervous System in Overdrive? Here's How to Tell

Recognizing and managing signs of an overactive sympathetic nervous system in our high-stress modern life is crucial for maintaining physical and mental health through strategies like mindfulness, exercise, adequate sleep, healthy diet, social support, and monitoring tools.

May 8, 2024
emotional or physical

Deciphering Stress: Is It Emotional or Physical? Here's Why It Matters

Understanding whether your stress is emotional or physical is crucial because it enables you to apply targeted self-care strategies for each type, leading to effective stress management and holistic well-being.

Apr 8, 2024
Sleep curiousity web

Why You Should Be Curious and Not Anxious When Tracking Your Sleep

Instead of striving for perfect sleep scores, adopt a curious mindset to explore and understand your long-term sleep patterns through tracking, enabling you to make informed adjustments for better rest and overall well-being.

Mar 20, 2024
Blog holding shot

Six Reasons Why You Should Use HSA/FSA Funds via Truemed To Buy Kairos

Biostrap Kairos is now available for purchase using HSA/FSA funds through Truemed, providing tax advantages that make this cutting-edge technology more affordable for personal and professional health management.

Feb 8, 2024
Biostrap Waveshape

Waveshape: Developing Predictive AI-Powered Health Models With Validated PPG Features

Biostrap Waveshape revolutionizes healthcare by offering advanced PPG feature extraction for AI-driven predictive health models, enabling life-changing discoveries and elevating precision medicine through superior data quality and customizable integration.

Feb 5, 2024
Blog header image for a data transparency magnifying glass facing the viewer

The Importance of Data Transparency For Research & Why Many Wearables Fall Short

Biostrap emphasizes the critical importance of data transparency in digital health and research by providing clear access and control over data collected by its wearable Kairos, addressing challenges like privacy concerns and data security to foster trust, collaboration, and improved healthcare outcomes.

Nov 29, 2023
Biostrap blog featured images 9

The Well-being of Veterans: The Significance of Biometric Monitoring and Organizational Involvement

Biostrap's biometric monitoring tools empower veterans to enhance their physical and emotional well-being by continuously tracking vital health parameters like heart rate, HRV, and sleep quality, and when combined with support from organizations, enable early intervention and holistic care through an innovative, scalable solution.

Nov 7, 2023

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