Biostrap Vitality

An immersive and educational wellness experience that empowers participants to proactively manage and take control of their own health and wellness to optimize life performance.

Three colleagues are gathered around a desk, intently reviewing data on a laptop while their Biostrap wearables meticulously track every move. A prominent leaderboard showcasing scores is displayed nearby, capturing their progress in real-time.
A person in activewear is seated on a couch, jotting down notes in a notebook. The fitness tracker stats displayed include 25 activity, 80 recovery, and 38 sleep—highlighting their dedication to health and wellness.

Baseline Phase

All participants are provided with a Biostrap Set for 2 weeks prior to the Lifestyle Modification Phase. During this time, participants are encouraged to simply wear the Biostrap device and not modify any existing habits or behaviors, allowing Biostrap to establish a comprehensive understanding of individual and group-level strengths and deficiencies. During the Baseline Phase, participants will receive comprehensive educational materials, including.

Lifestyle Modification Phase

Human physiology is complex and requires an individualized and data-driven approach for optimal and sustainable results.

The Lifestyle Modification Phase incorporates various psychological approaches to improve the participant’s self-awareness and motivation through ongoing education, weekly scorecards, psychosocial accountability, and positive reinforcement.

Through a phase-based approach, participants will not be overwhelmed but will develop an understanding of how each intervention is directly impacting their subjective and objective wellness.

Each week, participants will be guided through one primary pillar of proactive health with comprehensive, yet easy-to-understand educational materials and actionable recommendations.

A vibrant woman, glowing with vitality, uses a green jade roller on her face as she gazes into a mirror. Dressed in a stylish pink tank top and adorned with a chic white wristband, she stands against an eye-catching leafy wallpaper background.

Program Overview

Week 01


Week 02

Sleep 1 – duration and establishing a pre sleep routine

Week 03

Sleep 2 – circadian rhythm and sleep accounting

Week 04

Daily management – consistency and avoiding sedentary periods

Week 05

Stress management – music therapy, breath work, meditation

Week 06

Nutrition & supplementation – food as fuel, basic education, phytonutrient spectrum

Week 07

Gut health, congnitive function and beyond

Week 08

Functional exercise

Weekly Scorecards

Each week, Biostrap will deliver company and individual scorecards which emphasize week-to-week and absolute improvements from baseline. The purpose of these scorecards is to provide positive reinforcement for ongoing motivation.

Introducing our Weekly Company Vitality Scoreboard! Track and rank essential health metrics such as resting heart rate, heart rate variability, respiratory rate, active calories burned, step count, total sleep duration, sleep efficiency, and deep sleep. Stay informed with real-time rankings to boost employee wellness and performance. Stay ahead with our comprehensive health insights today!
Discover the Latest Data Chart on Wellness & Vitality Progress: Amy, Brandon, Joseph, and Company Averages - Cardiorespiratory Fitness, Physical Activity Levels & Sleep Quality Analysis from the Past Week Compared to Baseline.

Stay updated with our comprehensive data chart showcasing the progress in overall wellness and vitality for individuals named Amy, Brandon, and Joseph. This detailed analysis includes key metrics like cardiorespiratory fitness levels, physical activity performance, and sleep quality trends over the past week compared to baseline benchmarks. Additionally, explore how these individual results measure up against the company average. Perfect for individuals committed to improving their health or businesses looking to track employee wellness!

Optimize your health journey today by diving into our latest findings!


Biostrap provides fun and engaging leaderboards to encourage healthy and productive competition and social accountability. These leaderboards do not provide identifiable health information, but rather focus on rewarding participants based on program compliance, health habits, and health improvements.

Token Economy

A token economy is based on systematic reinforcement of targeted behaviors for sustainable behavioral modification. Biostrap creates an economy based on compliance measures to encourage participants to actively engage and participate in all aspects of the program. Participants will be motivated to earn tokens if they anticipate that a future reward will be represented, thereby increasing program compliance.

### Rankings and Tokens: A Showcase of Competitive Spirit

In a thrilling display of competition, two parallel lists highlight the rankings and tokens collected by individuals. Leading the charge, Justin holds the top spot on both lists with an impressive 1036 tokens. Trailing closely behind, Jossalyn claims second place with 1020 tokens, while David Hanson secures third with 1012 tokens. This dynamic ranking system underscores the fierce rivalry and vitality among participants.

Stay updated on the latest rankings to see who will rise to challenge Justin's lead!
A vibrant woman stands on a balcony, her smile radiating vitality while she ties her long hair into a ponytail. Dressed in a pink sports bra, dark workout pants, and sporting an advanced fitness tracker, she exudes health and wellness.

Optimized for keywords: fitness attire, outdoor workout, healthy lifestyle.

Self-Maintenance Phase

After completing the Lifestyle Modification Phase, participants will graduate from the Biostrap Vitality program and be equipped with the knowledge and resources to proactively manage and take control over their own health and wellness. Participants will continue to receive weekly scorecards and leaderboards for ongoing motivation.