Articles On Biometrics 101

electronics accessory.3 2 scaled

Biostrap Summary Algorithms

Apr 13, 2022
insomnia scaled

What Is Sleep Latency and Why It Matters

Apr 13, 2022
sleep scaled

Sleep Duration: What's The Ideal Time You Should Spend Asleep

Apr 13, 2022
continuous positive airway pressure scaled

Deep Sleep: How Much You Need, What Happens When You Don't Get Enough

Apr 13, 2022
Depositphotos 3306438 S

Oxygen Saturation: What It Is And Why it Matters For Your Health

Oxygen saturation refers to the percentage of hemoglobin that is bound to oxygen when in the artery. This oxygen is required for metabolic processes, namely ATP production, which provides the energy necessary for vital function

Feb 23, 2022
Depositphotos 33784173 S

Respiratory Rate: how its measured and why it matters for your health

Respiratory rate is the rate at which a full breathing cycle occurs, both inhalation and exhalation.

Feb 23, 2022
Depositphotos 30809335 S

Heart Rate: What's Normal and How Trends Relate to Health Status

Heart rate can be a valuable metric in understanding the cumulative stress (e.g. emotional and physical stress) that is placed on the body.

Feb 23, 2022
Depositphotos 8853749 S

Heart Rate Variability: how to measure it, why it's relevant to many aspects of health

Heart rate by itself is the expression of how many contractions of the heart there are in a given unit of time; however, the rate itself is not constant.

Feb 22, 2022

Page 1 of 2

Personal Performance

Learn from industry experts about what it takes to optimize your mental, physical and emotional health and perform at your best

Read More

Biometrics 101

Gain an in-depth understanding of the biometrics that matter, and how they can provide actionable insights into your neurophysiology

Read More
Did We Miss Anything?

If you have any questions, suggestions or topic requests, please reach out.