BiostrapBiostrap
Learn from industry experts about what it takes to optimize your mental, physical and emotional health and perform at your best
Gain an in-depth understanding of the biometrics that matter, and how they can provide actionable insights into your neurophysiology
Whether its boosting brain power or warding off memory loss, people use nootropics for an array of reasons. Here's a look at what natural nootropics can do.
Feb 19, 2022
Nothing can ruin a good night’s sleep like an episode of restless leg syndrome. Find out how to manage your symptoms effectively.
Feb 10, 2022
The enteric nervous system is located across the digestive system. It's also known as the "second brain". It's responsible for mood, decision, and behavior.
Feb 8, 2022
We can help improve our sleep quality by optimizing our environments (and thermostats). Here's what experts say about the best temperature for sleep.
Feb 4, 2022
If you learn to measure your respiratory rate, you'll gain a better understanding of what is normal for you. Read on to learn about measuring this health metric and using it to understand your sleep patterns, detect medical conditions and decode your health.
Feb 4, 2022
Here, we'll show you everything you need to know about your oxygen saturation level from what it is to what causes low levels to how to treat low oxygen.
Feb 4, 2022
As with most body metrics, Resting Heart Rate offers insights into your overall health, indicating general wellbeing as well as potential health risks which can inform your daily lifestyle choices.
Feb 2, 2022
Your heart rate during sleep can reflect your risk of certain diseases and shed light on your overall physical health. Here's what you need to know.
Feb 2, 2022If you have any questions, suggestions or topic requests, please reach out.
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