See how Biostrap measures and quantifies your healthy lifestyle.

LATEST HEALTH AND WELLNESS ARTICLES

tracking_your_slep_with_biostrap
health

Tracking Your Sleep with Biostrap

Sleep influences all of the body’s major physiologic systems, including thermoregulatory, musculoskeletal, endocrine, respiratory, cardiovascular, gastrointestinal, and immune systems, as well as weight. That’s why it’s important to ensure you get enough sleep and the right kind of sleep.

optimize_your_cardio_routine
health

Optimize Your Cardio Routine

Love it or hate it, cardio is a necessary component of any healthy lifestyle whether you’re training for a marathon or simply working toward a healthier heart. Here’s how to make the most of your cardiovascular training.

First_night_effect
sleep

First Night Effect: How To Sleep Well While Traveling

In honor of finishing out National Sleep Week, we wanted to talk about sleeping while traveling. If you are like most of us, you have trouble getting enough quality sleep while traveling. People often blame jet lag, but scientists recognize first night effect and sleep debt may be the real villains.

fitness

Managing Stress With HRV, Resting Heart rate, & SPO2

Elite athletes use Heart Rate Variability (HRV), resting heart rate and other metrics to manage their training regimens and recovery time. By tracking these biometrics, athletes optimize their mix of recovery time and training.

LATEST FITNESS ARTICLES

tracking_your_slep_with_biostrap

Tracking Your Sleep with Biostrap

Sleep influences all of the body’s major physiologic systems, including thermoregulatory, musculoskeletal, endocrine, respiratory, cardiovascular, gastrointestinal, and immune systems, as well as weight. That’s why it’s important to ensure you get enough sleep and the right kind of sleep.

optimize_your_cardio_routine

Optimize Your Cardio Routine

Love it or hate it, cardio is a necessary component of any healthy lifestyle whether you’re training for a marathon or simply working toward a healthier heart. Here’s how to make the most of your cardiovascular training.

First_night_effect

First Night Effect: How To Sleep Well While Traveling

In honor of finishing out National Sleep Week, we wanted to talk about sleeping while traveling. If you are like most of us, you have trouble getting enough quality sleep while traveling. People often blame jet lag, but scientists recognize first night effect and sleep debt may be the real villains.

Managing Stress With HRV, Resting Heart rate, & SPO2

Elite athletes use Heart Rate Variability (HRV), resting heart rate and other metrics to manage their training regimens and recovery time. By tracking these biometrics, athletes optimize their mix of recovery time and training.

MORE GREAT CONTENT

tracking_your_slep_with_biostrap

Tracking Your Sleep with Biostrap

Sleep influences all of the body’s major physiologic systems, including thermoregulatory, musculoskeletal, endocrine, respiratory, cardiovascular, gastrointestinal, and immune systems, as well as weight. That’s why it’s important to ensure you get enough sleep and the right kind of sleep.

optimize_your_cardio_routine

Optimize Your Cardio Routine

Love it or hate it, cardio is a necessary component of any healthy lifestyle whether you’re training for a marathon or simply working toward a healthier heart. Here’s how to make the most of your cardiovascular training.

First_night_effect

First Night Effect: How To Sleep Well While Traveling

In honor of finishing out National Sleep Week, we wanted to talk about sleeping while traveling. If you are like most of us, you have trouble getting enough quality sleep while traveling. People often blame jet lag, but scientists recognize first night effect and sleep debt may be the real villains.

Managing Stress With HRV, Resting Heart rate, & SPO2

Elite athletes use Heart Rate Variability (HRV), resting heart rate and other metrics to manage their training regimens and recovery time. By tracking these biometrics, athletes optimize their mix of recovery time and training.

Tips On How To Improve Sleep Quality

If there’s one thing everyone needs more of, it’s sleep. According to the U.S. Centers for Disease Control and Prevention, 40.6 million American adults are only sleeping for 6 or fewer hours each night. That’s 1 in 3 Americans who are living sleep-deprived. We have a few tips on how to improve the length and quality of your sleep.

7 Hacks For Better Sleep

All is not lost if you are one of the millions who suffer from lack of sleep. There are some things that you can do to remedy the problem so you can have improved quality to your sleep including the following seven hacks.

How Does Diet Effect Brain Function?

A healthy diet benefits all aspects of your health in addition to your brain. Over time, a healthy diet may also keep your heart healthier and you may see improved heart rate variability and an improved resting heart rate.

sleep_is_the_most_powerful_workout

Is Sleep The Most Powerful Workout Tool?

In the quest for good health and fitness, sleep is essential. The balance of sleep, nutrition, and exercise helps us look and feel our best in the new year and beyond. By tracking your daily baseline HRV with your Biostrap, you have a metric that offers insight on your sleep quality and how your body is responding to your healthy lifestyle.

Salt and its effects on RHR and HRV

Given the demonstrated connection between high blood pressure and poor cardiac outcomes, health officials have sought behavioral interventions to lower blood pressure. Salt, known to raise blood pressure in people with already high blood pressure, was an obvious target.

The Wim Hof Method, explained

Wim Hof has been known for pushing his bodies to the limits. He’s run barefoot half marathons in the snow and submerged his body in ice. We shed light on how The Iceman manipulates his biometrics to perform this miraculous feats.

OUR MISSION

Innovate with data and machine learning to deliver the most accurate activity and wellness tracking wearables to enable people to make impactful decisions about their health.

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