Tempo run: A triumphant runner finishes a marathon

Tempo Run: A Simple, Effective Way to Improve Your Race Time

Whether you’re an avid marathoner or a weekend jogger, tempo runs can transform your training. While many runners have heard the term “tempo run,” some have misconceptions about what it really is. And many make mistakes during tempo runs by running them too quickly, which can make it harder to achieve your goals with a[…]

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The Benefits of Lactate Threshold Training

Our body relies on three primary macronutrients that provide us with a constant source of essential energy. These macronutrients, or macros for short, include carbohydrates, proteins, and fats. As we’ve discussed in the past, different macronutrients will offer varying levels of caloric energy. While both carbs and proteins have four calories of energy per gram, fats[…]

MCT oil in coffee: Hands hold a cup of coffee
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MCT Oil in Coffee: An Elixir for Health, Endurance, and Memory

Today’s wellness trailblazers will try anything in pursuit of better health, and coffee is no exception. Bulletproof coffee is one wellness-promoting drink that’s meant to energize and nourish the body for more healthy and productive days. Characterized by putting MCT oil in coffee, along with grass-fed butter or ghee, Bulletproof coffee has transformed not only[…]

Best time to take BCAA: An exercise class
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What’s the Best Time to Take BCAA? Amino Acids for Recovery

Amino acids are building blocks for optimum health. Nine of the 20 common amino acids are essential to survival. Without these, our bodies wouldn’t have the energy, focus, and regeneration capabilities we need to survive. Amino acids are broken into groups based on structure and function. One category of essential amino acids is branched-chain amino[…]

Magnesium for sleep: A tipped over bottle of supplements
sleep

Move Over Melatonin: A Guide to Taking Magnesium for Sleep

Sleep aids these days are a dime a dozen. Many recommend using supplements like melatonin to catch some Zs while others swear by counting or breathing techniques that lull them into slumber. Even wearing socks or splashing our face with cold water seem to be tactics that people claim work. But who’s to say for[…]

Benefits of MCT oil: Bubbles of oil
health

The Benefits of MCT Oil: Should You Be Using This Supplement?

Ever wonder what life would be like without fat? At first, it may sound as if such a world would be healthier than the one we live in now. After all, we’ve often been told that fat is dangerous, harmful, even detrimental to our health. It contributes to type 2 diabetes, heart disease, and high[…]

What is circadian rhythm: a woman looks down a dark street
sleep

What Is Circadian Rhythm? Decoding the Body’s Sleep-Wake Cycle

Circadian rhythms are an essential element of the human sleep schedule. They determine when we feel sleepy, when we feel alert, and how often we wake throughout the night. While circadian rhythms are naturally occurring, they’re easily disrupted. Whether its blue light or a hormonal imbalance, both internal and external factors can influence the way[…]

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Foot supination: A pair of feet with one foot wearing a sneaker, and one bare foot

Foot Supination: Causes, Orthotics, and Other Treatments

It comes as no surprise that our feet play a rather important role in performance. Sure, they act as extensions of the leg and provide support to prevent us from falling on our face (most of the time). But they also bear our body’s entire weight and allow us to move in most every direction.[…]

Tempo run: A triumphant runner finishes a marathon

Tempo Run: A Simple, Effective Way to Improve Your Race Time

Whether you’re an avid marathoner or a weekend jogger, tempo runs can transform your training. While many runners have heard the term “tempo run,” some have misconceptions about what it really is. And many make mistakes during tempo runs by running them too quickly, which can make it harder to achieve your goals with a[…]

Lactate threshold: legs of a runner jogging on a road

The Benefits of Lactate Threshold Training

Our body relies on three primary macronutrients that provide us with a constant source of essential energy. These macronutrients, or macros for short, include carbohydrates, proteins, and fats. As we’ve discussed in the past, different macronutrients will offer varying levels of caloric energy. While both carbs and proteins have four calories of energy per gram, fats[…]

MCT oil in coffee: Hands hold a cup of coffee

MCT Oil in Coffee: An Elixir for Health, Endurance, and Memory

Today’s wellness trailblazers will try anything in pursuit of better health, and coffee is no exception. Bulletproof coffee is one wellness-promoting drink that’s meant to energize and nourish the body for more healthy and productive days. Characterized by putting MCT oil in coffee, along with grass-fed butter or ghee, Bulletproof coffee has transformed not only[…]

Best time to take BCAA: An exercise class

What’s the Best Time to Take BCAA? Amino Acids for Recovery

Amino acids are building blocks for optimum health. Nine of the 20 common amino acids are essential to survival. Without these, our bodies wouldn’t have the energy, focus, and regeneration capabilities we need to survive. Amino acids are broken into groups based on structure and function. One category of essential amino acids is branched-chain amino[…]

Magnesium for sleep: A tipped over bottle of supplements

Move Over Melatonin: A Guide to Taking Magnesium for Sleep

Sleep aids these days are a dime a dozen. Many recommend using supplements like melatonin to catch some Zs while others swear by counting or breathing techniques that lull them into slumber. Even wearing socks or splashing our face with cold water seem to be tactics that people claim work. But who’s to say for[…]

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Foot supination: A pair of feet with one foot wearing a sneaker, and one bare foot

Foot Supination: Causes, Orthotics, and Other Treatments

It comes as no surprise that our feet play a rather important role in performance. Sure, they act as extensions of the leg and provide support to prevent us from falling on our face (most of the time). But they also bear our body’s entire weight and allow us to move in most every direction.[…]

Tempo run: A triumphant runner finishes a marathon

Tempo Run: A Simple, Effective Way to Improve Your Race Time

Whether you’re an avid marathoner or a weekend jogger, tempo runs can transform your training. While many runners have heard the term “tempo run,” some have misconceptions about what it really is. And many make mistakes during tempo runs by running them too quickly, which can make it harder to achieve your goals with a[…]

Lactate threshold: legs of a runner jogging on a road

The Benefits of Lactate Threshold Training

Our body relies on three primary macronutrients that provide us with a constant source of essential energy. These macronutrients, or macros for short, include carbohydrates, proteins, and fats. As we’ve discussed in the past, different macronutrients will offer varying levels of caloric energy. While both carbs and proteins have four calories of energy per gram, fats[…]

MCT oil in coffee: Hands hold a cup of coffee

MCT Oil in Coffee: An Elixir for Health, Endurance, and Memory

Today’s wellness trailblazers will try anything in pursuit of better health, and coffee is no exception. Bulletproof coffee is one wellness-promoting drink that’s meant to energize and nourish the body for more healthy and productive days. Characterized by putting MCT oil in coffee, along with grass-fed butter or ghee, Bulletproof coffee has transformed not only[…]

Best time to take BCAA: An exercise class

What’s the Best Time to Take BCAA? Amino Acids for Recovery

Amino acids are building blocks for optimum health. Nine of the 20 common amino acids are essential to survival. Without these, our bodies wouldn’t have the energy, focus, and regeneration capabilities we need to survive. Amino acids are broken into groups based on structure and function. One category of essential amino acids is branched-chain amino[…]

Magnesium for sleep: A tipped over bottle of supplements

Move Over Melatonin: A Guide to Taking Magnesium for Sleep

Sleep aids these days are a dime a dozen. Many recommend using supplements like melatonin to catch some Zs while others swear by counting or breathing techniques that lull them into slumber. Even wearing socks or splashing our face with cold water seem to be tactics that people claim work. But who’s to say for[…]

Benefits of MCT oil: Bubbles of oil

The Benefits of MCT Oil: Should You Be Using This Supplement?

Ever wonder what life would be like without fat? At first, it may sound as if such a world would be healthier than the one we live in now. After all, we’ve often been told that fat is dangerous, harmful, even detrimental to our health. It contributes to type 2 diabetes, heart disease, and high[…]

What is circadian rhythm: a woman looks down a dark street

What Is Circadian Rhythm? Decoding the Body’s Sleep-Wake Cycle

Circadian rhythms are an essential element of the human sleep schedule. They determine when we feel sleepy, when we feel alert, and how often we wake throughout the night. While circadian rhythms are naturally occurring, they’re easily disrupted. Whether its blue light or a hormonal imbalance, both internal and external factors can influence the way[…]

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L-Theanine and Caffeine: A Balancing Act of Energy

Think of the perfect combinations in life. Peanut butter pairs well with jelly, burgers are nothing without fries, and even hot chocolate needs a few mini marshmallows to render the winter treat complete. Alone these items are just fine — everyone loves a plate of French fries, after all. But when combined with one another,[…]

How to force yourself to sleep: A bed next to a nightstand

How to Force Yourself to Sleep: Tips for Overcoming Restless Nights

There are few things as frustrating as not being able to sleep. Struggling to fall or stay asleep isn’t rare, but it can be detrimental to your overall well being. In addition to making you tired, being unable to sleep also contributes to stress and anxiety that can last well into the next day. When[…]

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Optimize Your Post-Workout Time With These Recovery Supplements

Think of all the foods you eat on a given day. Be it a piece of toast with breakfast or a burger at lunch, the foods we consume provide our body with nutrients, energy, and more. As a result of this reality, it’s paramount that we monitor the foods we eat to ensure we’re eating[…]

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How to Stop Feeling Tired: The Key to Fixing Your Fatigue

Do you ever wake up after a full night’s sleep and still feel tired? Do you feel like you’re constantly lagging no matter how much sleep you get? This frustrating experience is a sign that you’re getting the right quantity of sleep, but not the right quality. While struggling with sleep efficiency is normal under[…]

magnesium supplement benefits: white pills on a dish, surrounded by leaves

Magnesium Supplement Benefits, Side Effects, Dosage, and More

The foods we eat provide us with a plethora of healthy and necessary nutrients. From carbohydrates to fats and vitamins to minerals, a diverse and inclusive diet ensures our body is running as efficiently as possible. Yet unfortunately it’s not always so easy to eat a well-balanced and comprehensive diet. Some suffer from allergies that limit[…]

How to wake up easier: A woman reads and sips coffee

How to Wake Up Easier: Rise, Shine, and Master Your Sleep Schedule

We all have days where getting out of bed feels impossible. Whether you stayed up too late having fun or it’s simply the weekend, sleeping in from time to time is both natural and normal. For some people, however, waking up early is a constant chore that never seems to get better. Failing to get[…]

What should your oxygen level be: A hospital health monitor

What Should Your Oxygen Level Be? Understanding Oxygen Saturation

Of the many fluids that play an important role in the human body, none compare to the fluid that is most abundant: blood. As a vital substance that circulates throughout the entire body, blood serves three primary functions that all contribute to personal health: transportation, protection, and regulation. Yet of the many roles that blood[…]

Foods that lower heart rate: hands full of blueberries

Foods That Lower Heart Rate for Better Health and Longevity

From maintaining a healthy weight to living longer, eating healthy offers many benefits for our long-term wellbeing. The foods we eat also have a major impact on our heart — especially for those who suffer from a high heart rate. Having a high heart rate is a dangerous condition that can increase a person’s risk[…]

Phosphagen system: a weight gym

How the Phosphagen System Supports Your Strength Training

Have you ever stopped and wondered how your body produces energy? While the fuel we use to walk and run and lift weights may seem as if it’s coming from nowhere at all, in truth our body is relying on multiple complex systems to produce the energy we need to exercise, walk around, and survive.[…]

Corrective exercises: A yoga teacher corrects a student's posture

Corrective Exercises for Relief From Back, Neck, and Hip Pain

Recent innovations in technology and transportation have made life easier and more efficient. We can order food at the click of a button and fly anywhere in the world, anytime we want. But these modern conveniences have also made us more sedentary — and our lifestyles are taking a toll on our physical health. Whether[…]

Thoracic spine mobility: a muscular woman's back

Improve Thoracic Spine Mobility With These Mobility Exercises

If you ever find yourself experiencing back pain, you’re not alone. Statistics tell us that 80% of individuals report experiencing back pain at some point in their life, and more than a quarter of adults reported back pain within the last 3 months alone. While those statistics may seem high, they come as no surprise after[…]

What are macronutrients: avocado and eggs on toast

What Are Macronutrients? Understanding Protein, Carbs, and Fats

If you’re interested in fitness and nutrition, you’ve likely heard the term macronutrients, aka macros. It seems everyone is concerned about counting macros and calculating their daily intake. So what are macronutrients? Macros are the fundamental nutritional compounds your body needs to function: protein, carbohydrates, and fats. While some macronutrients get a bad reputation (looking[…]

Glycine for sleep: crumpled bed sheets

Should You Take Glycine for Sleep? Research Says Yes

Having trouble sleeping? If you are, you’re not alone. According to the American Sleep Association, anywhere from 50-70 million U.S. adults have a sleeping disorder that prevents them from getting a good night’s sleep. Be it insomnia, snoring, night terrors, or other disorders, sleep problems affect 1 in 3 people at some stage of their[…]

CNS fatigue: an exhausted athlete hydrates on the sidelines

What Is CNS Fatigue? Overcoming the Side Effects of Overtraining

Fatigue happens after all difficult exercises. Running a mile gets harder after you’ve already run two. Powerlifting becomes more challenging after multiple reps. Recognizing this fatigue is how we continue pushing ourselves to run further distances and lift heavier weights, growing faster and stronger with every workout. However, consistently overtraining to the point of exhaustion[…]

BPC 157: a microscope

Understanding the Beneficial Effects of Pentadecapeptide BPC 157

Perhaps you can recall from your days of high school biology when the teacher briefly went over the importance of amino acids. Though the lesson that day could have expanded into a full-fledged college course, the final message was simple: amino acids are the building blocks of life on Earth. Perhaps hailing from a distant[…]

Cold thermogenesis: two hikers on a snowy mountain

Cold Thermogenesis: How Low Temperatures Boost Long-Term Health

What do drinking chilled water, taking a cold shower, and polar bear plunges all have in common? They’re all examples of cold thermogenesis, or therapeutic cold exposure. Immersing in freezing water may be uncomfortable, but exposing yourself to cold temperatures can boost metabolism and ward off disease. Cold exposure is also important for regulating body[…]

Beta-hydroxybutyrate: a salad of low-carb vegetables

How Beta-Hydroxybutyrate (BHB) Affects Weight Loss

The body utilizes three principal macronutrients to ensure it remains properly fueled at all times: carbohydrates, fats, and protein. Each of these fuel sources burn off on a predictable spectrum where each source serves a specific purpose. Carbohydrates, for instance, act as an immediate fuel source that we use often throughout the day. Fats act[…]

Paleo vs. keto: fresh fruit and a bowl of vegetables and protein

Paleo vs. Keto Diet: What to Know Before Going Low-Carb

Whether it’s getting more protein, losing weight, or boosting lean muscle mass, there are many reasons why people choose low-carb diets like the paleolithic (paleo) and ketogenic (keto) diets. If your goal is to decrease carbohydrates and sugar while increasing healthy fat and protein intake, you may be considering paleo or keto. Curious about the[…]

CDP Choline: a florescent brain pattern

How CDP Choline (Citicoline) Protects Your Brain

There are a number of compounds that play an integral role in protecting the body’s everyday functions. One of these is a naturally-occurring compound called cytidinediphosphocholine. Also known as cytidine-5-diphosphocholine and cytidine diphosphate choline, we’ll keep things simple and refer to this compound as CDP Choline (or its generic pharmaceutical name: citicoline) for short. CDP[…]

Polyphasic sleep schedule: a starry sky

Could a Polyphasic Sleep Schedule Make You More Productive?

Sleeping for eight hours a night ensures optimum rest and rejuvenation — or so we’ve been told. Take a quick look into pre-industrial sleeping habits, and you’ll see that the way we sleep is relatively new. What if, instead of giving up the entire night to sleep, we got up in the middle of the[…]

Resting metabolic rate: A woman does yoga on the beach

Resting Metabolic Rate: Understanding This Weight Loss Metric

Most people understand calories are essential for fueling the body. Circulation, digestion, and the conversion of food to fuel are all supported by daily caloric intake. What some people don’t know, however, is resting metabolic rate can make it easier to achieve weight maintenance and weight loss goals. Some factors that influence resting metabolic rate[…]

How to increase NAD levels naturally: An elderly person does exercises with a healthcare assistant

How to Increase NAD Levels Naturally and Reap the Anti-Aging Benefits

Do you ever wish you could be young again? Perhaps you rise from bed in the morning to aches and pains that only seem to grow more apparent as you age. Or instead, you may find yourself unable to do the same activities you once could, from jogging down the street to moving a heavy[…]

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