BiostrapBiostrapLearn from industry experts about human performance—the effectiveness and efficiency with which individuals perform tasks or activities, encompassing their physical, cognitive, emotional, and social abilities.
Whether you're a fitness newcomer or an endurance athlete looking for ways to perform better, gauging your fitness level is crucial.
Feb 25, 2022
Amino acids are building blocks for optimum health. Nine of the 20 common amino acids are essential to survival. Without these, our bodies wouldn’t have the energy, focus, and regeneration capabilities we need to survive.
Feb 25, 2022
Our sympathetic nervous system is key to our survival, but the more time we spend in a parasympathetic state, the healthier and stronger we’ll be. These 7 tips are a great start.
Feb 25, 2022
Learn what heart rate is, how to calculate resting heart rate, and how to figure out your target heart rate for exercise. Then, get tips to improve your health
Feb 25, 2022
From maintaining a healthy weight to living longer, eating healthy offers many benefits for our long-term wellbeing. The foods we eat also have a major impact on our heart.
Feb 25, 2022
Many athletes and active people have struggled with the long-term side effects of CNS fatigue. Learn what it is, and how to spot the symptoms and recover.
Feb 25, 2022
If you’re trying to hack your health and fitness, knowing the difference between aerobic vs. anaerobic exercise is key. Here, we’ll break down when to use each.
Feb 25, 2022
Understanding cardiovascular endurance is the first step to improve it. Here, we’ll show you what it is, how to measure it, and how to improve it.
Feb 25, 2022If you have any questions, suggestions or topic requests, please reach out.
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