BiostrapBiostrapLearn from industry experts about human performance—the effectiveness and efficiency with which individuals perform tasks or activities, encompassing their physical, cognitive, emotional, and social abilities.
We can help improve our sleep quality by optimizing our environments (and thermostats). Here's what experts say about the best temperature for sleep.
Feb 4, 2022
If you learn to measure your respiratory rate, you'll gain a better understanding of what is normal for you. Read on to learn about measuring this health metric and using it to understand your sleep patterns, detect medical conditions and decode your health.
Feb 4, 2022
Here, we'll show you everything you need to know about your oxygen saturation level from what it is to what causes low levels to how to treat low oxygen.
Feb 4, 2022
As with most body metrics, Resting Heart Rate offers insights into your overall health, indicating general wellbeing as well as potential health risks which can inform your daily lifestyle choices.
Feb 2, 2022
Your heart rate during sleep can reflect your risk of certain diseases and shed light on your overall physical health. Here's what you need to know.
Feb 2, 2022
Wondering how to improve reaction time? These science-backed tips will help you improve your ability to react both in the game and in life.
Feb 2, 2022
Working out does not have to consist of rigorous cardio or extreme workouts. Find a balance in Calisthenics. Check out our guide to get started.
Jan 28, 2022
When measuring your biometrics, it's important that you're utilizing dependable wearable tech. That's why I choose to use Biostrap.
Oct 4, 2018If you have any questions, suggestions or topic requests, please reach out.
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