Biostrap Academy

Biometric 101

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Latest whitepaper

Enhancing performance and safety: harnessing wearable technology for first responders
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How staying up later than your usual bedtime may rob you of time spent in deep sleep
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How good sleep hygiene may impact your HRV and 4 habits to incorporate now
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How sleep deprivation, those sleepless nights impact HRV
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How HRV is related to sleep quality and duration
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Biostrap Summary Algorithms
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What Is Sleep Latency and Why It Matters
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What Causes Snoring and What It Means For Your Health
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Sleep Duration: What's The Ideal Time You Should Spend Asleep
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Deep Sleep: How Much You Need, What Happens When You Don't Get Enough
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How Too Much Sleep Can Impact Your Health
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What Is Circadian Rhythm? Decoding the Body’s Sleep-Wake Cycle
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Ultra Racers: What's it Take to Run 100 Miles?
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Sleep Analysis: Why Tracking Your Sleep Truly Matters
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What Is Anemia and Iron Deficiency
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What Is Carb Cycling? Everything You Need to Know
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Using Microcurrent Therapy for Pain Relief
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Using Microcurrent Therapy for Pain Relief
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Restless Sleep: A Guide to More Peaceful Nights
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Paleo vs. Keto Diet: What to Know Before Going Low-Carb
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Biometrics 101 Whitepaper

fire department

Enhancing performance and safety: harnessing wearable technology for first responders

Jun 5, 2023
Read Full Article
Woman stayin up late

How staying up later than your usual bedtime may rob you of time spent in deep sleep

Mar 20, 2023
Read Full Article
Sleep hygiene

How good sleep hygiene may impact your HRV and 4 habits to incorporate now

Mar 8, 2023
Read Full Article
Biostrap blog featured images 1

How sleep deprivation, those sleepless nights impact HRV

Feb 24, 2023
Read Full Article
Biostrap blog featured images

How HRV is related to sleep quality and duration

Feb 24, 2023
Read Full Article
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Biostrap Summary Algorithms

Apr 13, 2022
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insomnia scaled

What Is Sleep Latency and Why It Matters

Apr 13, 2022
Read Full Article
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What Causes Snoring and What It Means For Your Health

Apr 13, 2022
Read Full Article

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Personal Performance

Learn from industry experts about what it takes to optimize your mental, physical and emotional health and perform at your best

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Biometrics 101

Gain an in-depth understanding of the biometrics that matter, and how they can provide actionable insights into your neurophysiology

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