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Discover how Sympathetic Arousal and HRV work together to improve stress management and mental health outcomes in clinics. Learn how AI-powered tools can track stress responses for more personalized patient care.
Oct 13, 2024
Recognizing and managing signs of an overactive sympathetic nervous system in our high-stress modern life is crucial for maintaining physical and mental health through strategies like mindfulness, exercise, adequate sleep, healthy diet, social support, and monitoring tools.
May 8, 2024
Understanding whether your stress is emotional or physical is crucial because it enables you to apply targeted self-care strategies for each type, leading to effective stress management and holistic well-being.
Apr 8, 2024
Instead of striving for perfect sleep scores, adopt a curious mindset to explore and understand your long-term sleep patterns through tracking, enabling you to make informed adjustments for better rest and overall well-being.
Mar 20, 2024
Biostrap Kairos is now available for purchase using HSA/FSA funds through Truemed, providing tax advantages that make this cutting-edge technology more affordable for personal and professional health management.
Feb 8, 2024
Biostrap Waveshape revolutionizes healthcare by offering advanced PPG feature extraction for AI-driven predictive health models, enabling life-changing discoveries and elevating precision medicine through superior data quality and customizable integration.
Feb 5, 2024
Biostrap emphasizes the critical importance of data transparency in digital health and research by providing clear access and control over data collected by its wearable Kairos, addressing challenges like privacy concerns and data security to foster trust, collaboration, and improved healthcare outcomes.
Nov 29, 2023
Biostrap's biometric monitoring tools empower veterans to enhance their physical and emotional well-being by continuously tracking vital health parameters like heart rate, HRV, and sleep quality, and when combined with support from organizations, enable early intervention and holistic care through an innovative, scalable solution.
Nov 7, 2023If you have any questions, suggestions or topic requests, please reach out.
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