Biostrap Academy

Biometric 101

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Latest whitepaper

Sympathetic Arousal: A Breakthrough Mental Health Measurement
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Is Your Sympathetic Nervous System in Overdrive? Here's How to Tell
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Deciphering Stress: Is It Emotional or Physical? Here's Why It Matters
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Why You Should Be Curious and Not Anxious When Tracking Your Sleep
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Six Reasons Why You Should Use HSA/FSA Funds via Truemed To Buy Kairos
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Waveshape: Developing Predictive AI-Powered Health Models With Validated PPG Features
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The Importance of Data Transparency For Research & Why Many Wearables Fall Short
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The Well-being of Veterans: The Significance of Biometric Monitoring and Organizational Involvement
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The Modern Concierge Medicine: Why Your Organization Should Choose Biostrap For Remote Health Monitoring
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From Mental Health To Mental Fitness with AI and Wearable Data: Your Path to Resilience
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Understanding Sympathetic and Parasympathetic Nervous System As A Dynamic Dial, Not An On-Off Switch
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Navigating Stress in the Modern Age: A Paradigm Shift with Wearables
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Digital Biomarkers: Advancing Modern Medicine Through Personalization
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The Role of HRV in Enhancing Police Officers' Resilience Against PTSD
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The Role of HRV Training in First Responder Programs
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Enhancing performance and safety: harnessing wearable technology for first responders
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How staying up later than your usual bedtime may rob you of time spent in deep sleep
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How good sleep hygiene may impact your HRV and 4 habits to incorporate now
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How sleep deprivation, those sleepless nights impact HRV
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How HRV is related to sleep quality and duration
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Biometrics 101 Whitepaper

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Water Fasting: How to Detox Safely and Effectively

Feb 28, 2022
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L-Theanine and Caffeine: A Balancing Act of Energy

Feb 28, 2022
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What's a Normal Blood Oxygen Level? How To Test and Treat Low Levels

Feb 28, 2022
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The Effects of Binaural Beats: Sleep Quality, Meditation, and Therapy

Feb 28, 2022
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Can Alpha-GPC Improve Memory? Here's the Science

Feb 28, 2022
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The Key to Lowering Resting Heart Rate

Exercise stimulates the heart, in a good way. And resting heart rate (RHR) is a key measure of how well it works. Here are some ways to lower your RHR.

Feb 25, 2022
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Cold Thermogenesis: How Low Temperatures Boost Long-Term Health

Cold exposure can affect your weight and mental state. Here’s how cold thermogenesis works, plus what it can do for your long-term health.

Feb 25, 2022
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Drinking Water Before Bed: What It Means for Your Health

Will drinking water before bed will keep us hydrated through the night or make us wake up having to pee? Find out whether this is a good sleep habit.

Feb 25, 2022

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Human Performance

Learn from industry experts about human performance—the effectiveness and efficiency with which individuals perform tasks or activities, encompassing their physical, cognitive, emotional, and social abilities.

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Biometrics 101

Gain an in-depth understanding of the biometrics that matter, and how they can provide actionable insights into your neurophysiology

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