Biostrap Academy

Biometric 101

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Latest whitepaper

Sympathetic Arousal: A Breakthrough Mental Health Measurement
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Is Your Sympathetic Nervous System in Overdrive? Here's How to Tell
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Deciphering Stress: Is It Emotional or Physical? Here's Why It Matters
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Why You Should Be Curious and Not Anxious When Tracking Your Sleep
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Six Reasons Why You Should Use HSA/FSA Funds via Truemed To Buy Kairos
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Waveshape: Developing Predictive AI-Powered Health Models With Validated PPG Features
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The Importance of Data Transparency For Research & Why Many Wearables Fall Short
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The Well-being of Veterans: The Significance of Biometric Monitoring and Organizational Involvement
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The Modern Concierge Medicine: Why Your Organization Should Choose Biostrap For Remote Health Monitoring
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From Mental Health To Mental Fitness with AI and Wearable Data: Your Path to Resilience
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Understanding Sympathetic and Parasympathetic Nervous System As A Dynamic Dial, Not An On-Off Switch
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Navigating Stress in the Modern Age: A Paradigm Shift with Wearables
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Digital Biomarkers: Advancing Modern Medicine Through Personalization
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The Role of HRV in Enhancing Police Officers' Resilience Against PTSD
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The Role of HRV Training in First Responder Programs
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Enhancing performance and safety: harnessing wearable technology for first responders
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How staying up later than your usual bedtime may rob you of time spent in deep sleep
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How good sleep hygiene may impact your HRV and 4 habits to incorporate now
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How sleep deprivation, those sleepless nights impact HRV
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How HRV is related to sleep quality and duration
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Biometrics 101 Whitepaper

chla

Saranya Veluswamy, MD, hematologist at CHLA

"Moving blood flow measurements from the lab to the home is a crucial step in the development of this biomarker and its widespread implementation. This will enable us to intervene in real time and potentially alleviate pain in sickle cell disease patients."

Feb 4, 2022

James Lawrence “The Iron Cowboy”, Guinness World Record holder, Author & Speaker

“Biostrap’s ability to remotely monitor my health from anywhere is a huge piece of the puzzle in giving us a chance at accomplishing what we believe may be endurance sports history.”

Feb 4, 2022
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Andre Obradovic, Endurance Athlete & Health Coach

"I do about 6 Half Ironmans a year and Biostrap is a fundamental tool in my training system to make sure I'm performing at my best."

Feb 4, 2022
therabody inc

Dr. Jason Wersland, Founder of Therabody

"Partnering with Biostrap Labs has provided us the opportunity to further validate the effectiveness of Theragun Percussive Massage Therapy devices."

Feb 4, 2022
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Andy Rhodes, Director at National Police Wellbeing Service & Former Chief Constable

"The accuracy of Biostrap means we can rely on the key data points and present them to officers with a high degree of confidence. This is important in terms of building trust because police officers need to trust their kit or they won't use it."

Feb 4, 2022
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The Best Temperature for Sleep: A Guide to More Comfortable Shuteye

We can help improve our sleep quality by optimizing our environments (and thermostats). Here's what experts say about the best temperature for sleep.

Feb 4, 2022
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Respiratory Rate: How to Measure Your Lung Health

If you learn to measure your respiratory rate, you'll gain a better understanding of what is normal for you. Read on to learn about measuring this health metric and using it to understand your sleep patterns, detect medical conditions and decode your health.

Feb 4, 2022
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Oxygen Saturation Level: What’s Normal and What You Need To Know

Here, we'll show you everything you need to know about your oxygen saturation level from what it is to what causes low levels to how to treat low oxygen.

Feb 4, 2022

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Human Performance

Learn from industry experts about human performance—the effectiveness and efficiency with which individuals perform tasks or activities, encompassing their physical, cognitive, emotional, and social abilities.

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Biometrics 101

Gain an in-depth understanding of the biometrics that matter, and how they can provide actionable insights into your neurophysiology

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