Biostrap Academy

Biometric 101

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Latest whitepaper

Sympathetic Arousal: A Breakthrough Mental Health Measurement
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Is Your Sympathetic Nervous System in Overdrive? Here's How to Tell
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Deciphering Stress: Is It Emotional or Physical? Here's Why It Matters
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Why You Should Be Curious and Not Anxious When Tracking Your Sleep
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Six Reasons Why You Should Use HSA/FSA Funds via Truemed To Buy Kairos
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Waveshape: Developing Predictive AI-Powered Health Models With Validated PPG Features
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The Importance of Data Transparency For Research & Why Many Wearables Fall Short
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The Well-being of Veterans: The Significance of Biometric Monitoring and Organizational Involvement
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The Modern Concierge Medicine: Why Your Organization Should Choose Biostrap For Remote Health Monitoring
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From Mental Health To Mental Fitness with AI and Wearable Data: Your Path to Resilience
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Understanding Sympathetic and Parasympathetic Nervous System As A Dynamic Dial, Not An On-Off Switch
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Navigating Stress in the Modern Age: A Paradigm Shift with Wearables
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Digital Biomarkers: Advancing Modern Medicine Through Personalization
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The Role of HRV in Enhancing Police Officers' Resilience Against PTSD
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The Role of HRV Training in First Responder Programs
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Enhancing performance and safety: harnessing wearable technology for first responders
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How staying up later than your usual bedtime may rob you of time spent in deep sleep
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How good sleep hygiene may impact your HRV and 4 habits to incorporate now
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How sleep deprivation, those sleepless nights impact HRV
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How HRV is related to sleep quality and duration
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Biometrics 101 Whitepaper

Woman stayin up late

How staying up later than your usual bedtime may rob you of time spent in deep sleep

Mar 20, 2023
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Sleep hygiene

How good sleep hygiene may impact your HRV and 4 habits to incorporate now

Mar 8, 2023
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How sleep deprivation, those sleepless nights impact HRV

Feb 24, 2023
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Biostrap blog featured images

How HRV is related to sleep quality and duration

Feb 24, 2023
Read Full Article
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Heart Rate Variability: The Ultimate HRV Guide

Heart rate variability (HRV) measures the difference in time between your heartbeats. What are high or low, but what does it mean? We break it down.

Oct 13, 2022
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Biostrap Summary Algorithms

Apr 13, 2022
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What Is Sleep Latency and Why It Matters

Apr 13, 2022
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What Causes Snoring and What It Means For Your Health

Apr 13, 2022
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Human Performance

Learn from industry experts about human performance—the effectiveness and efficiency with which individuals perform tasks or activities, encompassing their physical, cognitive, emotional, and social abilities.

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Biometrics 101

Gain an in-depth understanding of the biometrics that matter, and how they can provide actionable insights into your neurophysiology

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