Biostrap Academy

Biometric 101

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Latest whitepaper

Sympathetic Arousal: A Breakthrough Mental Health Measurement
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Is Your Sympathetic Nervous System in Overdrive? Here's How to Tell
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Deciphering Stress: Is It Emotional or Physical? Here's Why It Matters
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Why You Should Be Curious and Not Anxious When Tracking Your Sleep
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Six Reasons Why You Should Use HSA/FSA Funds via Truemed To Buy Kairos
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Waveshape: Developing Predictive AI-Powered Health Models With Validated PPG Features
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The Importance of Data Transparency For Research & Why Many Wearables Fall Short
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The Well-being of Veterans: The Significance of Biometric Monitoring and Organizational Involvement
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The Modern Concierge Medicine: Why Your Organization Should Choose Biostrap For Remote Health Monitoring
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From Mental Health To Mental Fitness with AI and Wearable Data: Your Path to Resilience
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Understanding Sympathetic and Parasympathetic Nervous System As A Dynamic Dial, Not An On-Off Switch
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Navigating Stress in the Modern Age: A Paradigm Shift with Wearables
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Digital Biomarkers: Advancing Modern Medicine Through Personalization
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The Role of HRV in Enhancing Police Officers' Resilience Against PTSD
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The Role of HRV Training in First Responder Programs
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Enhancing performance and safety: harnessing wearable technology for first responders
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How staying up later than your usual bedtime may rob you of time spent in deep sleep
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How good sleep hygiene may impact your HRV and 4 habits to incorporate now
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How sleep deprivation, those sleepless nights impact HRV
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How HRV is related to sleep quality and duration
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Biometrics 101 Whitepaper

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Using Microcurrent Therapy for Pain Relief

Microcurrent therapy is a form of treatment used to alleviate pain and promote healing. Let's take a closer look to see what the buzz is all about.

Mar 7, 2022
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Restless Sleep: A Guide to More Peaceful Nights

Mar 7, 2022
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Paleo vs. Keto Diet: What to Know Before Going Low-Carb

Whether you’re new to these diets or just need a refresher, here’s the low down on paleo vs. keto — and how each low-carb regimen can work for you.

Mar 7, 2022
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The Ultimate Guide to the Parasympathetic Nervous System

This scientific guide will help you understand how the parasympathetic nervous system works and what it means for your health and wellbeing.

Mar 6, 2022
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Why Calisthenics Are The Cheapest Way To Get Fit

Feb 28, 2022
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Why Balance and Flexibility Training Are Essential to Balanced Fitness - Part 2

Feb 28, 2022
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The Wim Hof Method, explained

Feb 28, 2022
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Could a Polyphasic Sleep Schedule Make You More Productive?

Feb 28, 2022
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Page 5 of 20

Human Performance

Learn from industry experts about human performance—the effectiveness and efficiency with which individuals perform tasks or activities, encompassing their physical, cognitive, emotional, and social abilities.

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Biometrics 101

Gain an in-depth understanding of the biometrics that matter, and how they can provide actionable insights into your neurophysiology

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