Biostrap Academy

Biometric 101

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Latest whitepaper

Sympathetic Arousal: A Breakthrough Mental Health Measurement
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Is Your Sympathetic Nervous System in Overdrive? Here's How to Tell
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Deciphering Stress: Is It Emotional or Physical? Here's Why It Matters
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Why You Should Be Curious and Not Anxious When Tracking Your Sleep
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Six Reasons Why You Should Use HSA/FSA Funds via Truemed To Buy Kairos
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Waveshape: Developing Predictive AI-Powered Health Models With Validated PPG Features
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The Importance of Data Transparency For Research & Why Many Wearables Fall Short
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The Well-being of Veterans: The Significance of Biometric Monitoring and Organizational Involvement
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The Modern Concierge Medicine: Why Your Organization Should Choose Biostrap For Remote Health Monitoring
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From Mental Health To Mental Fitness with AI and Wearable Data: Your Path to Resilience
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Understanding Sympathetic and Parasympathetic Nervous System As A Dynamic Dial, Not An On-Off Switch
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Navigating Stress in the Modern Age: A Paradigm Shift with Wearables
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Digital Biomarkers: Advancing Modern Medicine Through Personalization
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The Role of HRV in Enhancing Police Officers' Resilience Against PTSD
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The Role of HRV Training in First Responder Programs
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Enhancing performance and safety: harnessing wearable technology for first responders
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How staying up later than your usual bedtime may rob you of time spent in deep sleep
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How good sleep hygiene may impact your HRV and 4 habits to incorporate now
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How sleep deprivation, those sleepless nights impact HRV
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How HRV is related to sleep quality and duration
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Biometrics 101 Whitepaper

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Improve Your Sleep Efficiency for a Healthier Life

Feb 28, 2022
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When Measuring SpO2 is Beneficial

Feb 28, 2022
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The Benefits of Calisthenics

Feb 28, 2022
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What Should Your Oxygen Level Be? Understanding Oxygen Saturation

Feb 28, 2022
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What Is VO2 Max and How Can You Increase It?

Feb 28, 2022
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Resting Heart Rate: 3 Surprising Things That Affect It

Feb 28, 2022
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What Are Macronutrients? Understanding Protein, Carbs, and Fats

Feb 28, 2022
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A Guide to Working Out Before Bed: When To Exercise for Better Sleep

Feb 28, 2022
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Human Performance

Learn from industry experts about human performance—the effectiveness and efficiency with which individuals perform tasks or activities, encompassing their physical, cognitive, emotional, and social abilities.

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Biometrics 101

Gain an in-depth understanding of the biometrics that matter, and how they can provide actionable insights into your neurophysiology

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