BiostrapBiostrap
Learn from industry experts about what it takes to optimize your mental, physical and emotional health and perform at your best
Gain an in-depth understanding of the biometrics that matter, and how they can provide actionable insights into your neurophysiology
Exercise stimulates the heart, in a good way. And resting heart rate (RHR) is a key measure of how well it works. Here are some ways to lower your RHR.
Feb 25, 2022
Cold exposure can affect your weight and mental state. Here’s how cold thermogenesis works, plus what it can do for your long-term health.
Feb 25, 2022
Will drinking water before bed will keep us hydrated through the night or make us wake up having to pee? Find out whether this is a good sleep habit.
Feb 25, 2022If you have any questions, suggestions or topic requests, please reach out.
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