BiostrapBiostrap
Learn from industry experts about what it takes to optimize your mental, physical and emotional health and perform at your best
Gain an in-depth understanding of the biometrics that matter, and how they can provide actionable insights into your neurophysiology
Our hearts thump steadily inside our chest ensuring we live to fight another day. How fast it beats when we sit still is called our resting heart rate.
Feb 25, 2022
Taking brain health into your own hands may boost your mental acuity. Here’s a look at the promising research showing what it takes to stay sharp.
Feb 25, 2022
Here we’re going to focus on that final energy system, the phosphagen system, in more detail. What occurs in the phosphagen system that provides us with energy? And why is this system so important among the three that exist? To find out, let’s take a closer look at the many intricacies of the phosphagen system.
Feb 25, 2022
We’ll go over the basics of piracetam from how it works to its benefits and side effects. You’ll learn about the medical research behind this drug.
Feb 25, 2022
Adrenaline is our "fight-or-flight" hormone, it helps us be fast or strong. It's a hormone, a neurotransmitter, and a life-saving intervention.
Feb 25, 2022
GABA is a neurotransmitter that plays an active role in stress reduction, mood, and feelings of calm. Read on to see how it may help you.
Feb 25, 2022
Beta-hydroxybutyrate is the primary ketone that forms when your body enters ketosis. Find out how high levels of it affect your health and weight.
Feb 25, 2022
For years, we've been told that salt is bad for our health. However, new studies have shown that salt restriction may actually have a negative impact on your health.
Feb 25, 2022If you have any questions, suggestions or topic requests, please reach out.
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