Articles On Academy

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Managing Stress With HRV, Resting Heart rate, & SPO2

Feb 28, 2022
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How to Use the Rate of Perceived Exertion Scale for Better Workouts

Feb 28, 2022
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How Well Does Heart Rate Variability Reflect Overall Health?

Feb 28, 2022
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Finding Your Circadian Rhythm And Sleep Chronotype

Feb 28, 2022
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How to Force Yourself to Sleep: Tips for Overcoming Restless Nights

Feb 28, 2022
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MCT Oil in Coffee: An Elixir for Health, Endurance, and Memory

Feb 28, 2022
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How to Increase NAD Levels Naturally and Reap the Anti-Aging Benefits

Feb 28, 2022
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Move Over Melatonin: A Guide to Taking Magnesium for Sleep

Feb 28, 2022
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Page 10 of 17

Human Performance

Learn from industry experts about human performance—the effectiveness and efficiency with which individuals perform tasks or activities, encompassing their physical, cognitive, emotional, and social abilities.

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Biometrics 101

Gain an in-depth understanding of the biometrics that matter, and how they can provide actionable insights into your neurophysiology

Read More
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