Articles On Academy

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Water Fasting: How to Detox Safely and Effectively

Feb 28, 2022
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L-Theanine and Caffeine: A Balancing Act of Energy

Feb 28, 2022
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What's a Normal Blood Oxygen Level? How To Test and Treat Low Levels

Feb 28, 2022
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The Effects of Binaural Beats: Sleep Quality, Meditation, and Therapy

Feb 28, 2022
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Can Alpha-GPC Improve Memory? Here's the Science

Feb 28, 2022
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The Key to Lowering Resting Heart Rate

Exercise stimulates the heart, in a good way. And resting heart rate (RHR) is a key measure of how well it works. Here are some ways to lower your RHR.

Feb 25, 2022
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Cold Thermogenesis: How Low Temperatures Boost Long-Term Health

Cold exposure can affect your weight and mental state. Here’s how cold thermogenesis works, plus what it can do for your long-term health.

Feb 25, 2022
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Drinking Water Before Bed: What It Means for Your Health

Will drinking water before bed will keep us hydrated through the night or make us wake up having to pee? Find out whether this is a good sleep habit.

Feb 25, 2022
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Human Performance

Learn from industry experts about human performance—the effectiveness and efficiency with which individuals perform tasks or activities, encompassing their physical, cognitive, emotional, and social abilities.

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Biometrics 101

Gain an in-depth understanding of the biometrics that matter, and how they can provide actionable insights into your neurophysiology

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