Hack your health
Biostrap helps you measurably improve your
sleep, recovery, and performance.
sleep, recovery, and performance.
Discover How Biostrap Is Supporting Research into COVID-19
Quantify your Health
Doctors and athletes are taking a data-first approach to exercising and well-being.
Optimize your Training
Get an insight into your body’s physiological state and recovery to determine personal readiness to perform.
Track your Sleep
Gain a deeper understanding of the quality of your sleep and track how much light, REM, and deep sleep you get each night.
Trusted by
Smart. Beautiful. Insightful.
Innovative sleep analytics
Sleep is the foundation for healthy bodily function. Our clincally validated pulse oxymeter takes measurements of your biometrics over the course of your sleep.
Track oxygen saturation, heart rate variability, and more.
Better Recovery, Higher Performance
Heart Rate Variability lets you know how stressed your body is. It is an indicator of the state of your physiology and autonomic nervous system.
After establishing your baselines, you’ll unlock personalized insights and desirable ranges to help optimize your performance.
The Biostrap Platform provides data of...
Heart Rate &
Heart Rate Variability
Blood Oxygen Saturation
Respiratory Rate
Sleep Analysis &
Custom Insights
100+
Activities
The most comprehensive sleep tracking tool
Get in-depth data of sleep stages and disturbances.
What our customers say
Fitness
Stephen T.
“The amount of data provide by my Biostrap device is eye opening. The sleep / heart and step metrics are clear and informative. Every morning I get a message advising me of how my activity affected my body. The message might be that I showed signs of exhaustion at bedtime but I have fully recovered or that I should take it easy today as my body is still showing signs of exhaustion. The Biostrap has blown me away”
Stephen T.
Ben
“It’s great. All the data, great analysis. Reliable Bluetooth. Good battery. Learning algorithm for Gym for weights. Some of the best sleep analysis out there.”
Ben
Total Health
Waylon M.
“Biostrap is awesome! I bought because of hearing about other biometric trackers on a popular podcast and when I did my research the Biostrap just seemed like the logical choice. No monthly fee to use the app and all the feedback it gives me is what I really love about it and now I have a lot more motivation to improve my health and to see the benefits. I highly recommend the Biostrap and I’m so glad I made this purchase”
Waylon M.
Kyle
“I have been using the Biostrap for two weeks. The product and the app have functioned flawlessly. I use the polar OH1 monitor to track my active pulse during workouts. I have trained the device to recognize my entire weightlifting routine. I have been blown away by the data provided by the product. There is simply nothing out there that compares”
Kyle
Chee C.
“I bought Biostrap as i wanted my HRV data. I have been able to improve my HRV by almost 20 percents since using this 3 months ago. The actionable feedback and guidance on recovery is absolutely valuable for me to improve my training plan. Looking forward to have the next hardware upgrade!!”
Chee C.
Doctors
Lissa
“I have been using the shoepod and ankle strap in combination with my wristband for over a week and the results have been insightful. I have chronic insomnia and have reviewed my results with my doctor, who appreciated the array of information the devices provide.”
Lissa
Dr. D.
“As a chiropractor, I love to track HRV as a way to measure my own health and the health of my patients. It’s essentially one of the best ways to objectively quantify how healthy we are. I have been using Biostrap for a few months now and love it! I recommend it to all my friends, family, and patients!”
Dr. D.
Sleep
Aaron G.
“Offers simply the most data for my health and seems to be pretty accurate . It’s crazy how much deep sleep I’m not getting and how bad it truly is. I knew there was a reason I always woke up feeling tired. Great data for health. Simply the only wearable I wear now.”
Aaron G.
Robert D.
“This strap is so versatile! In particular, I love that it can track my meditation practice and my sleep. I upgraded the service to include the Sleep Lab…well worth it. I actually wear the ankle strap at night so my leg movement can be tracked. One thing I am trying to get a better handle on is heart rate variability (HRV). I’ve been watching YouTube videos on the subject so I can better understand this particular metric and it’s correlation with your health”
Robert D.
Biohackbanker
“Fantastic for sleep tracking and tracking nocturnal HRV recovery. Takes readings every 5 or 10 minutes depending on your battery life setting. Great AI driven insights that continue to improve. The in-app meditation integration has me meditating more everyday!”
Biohackbanker
Chronic Diseases
Lissa
“I have been using the shoepod and ankle strap in combination with my wristband for over a week and the results have been insightful. I have chronic insomnia and have reviewed my results with my doctor, who appreciated the array of information the devices provide.”
Lissa
Wendy Ohare
“Biostrap has been wonderful for tracking my husband’s sleep apnea. The blood saturation monitoring helped us realize how severe it was. We were able try different solutions and, based on the results, see what worked best. Plus the snoring has improved a loooot!”
Wendy Ohare
Biostrap users are optimizing their health.
Better results with Biostrap
Efficient heart rhythm
Reduced Resting Heart Rate by 5 BPM
More resilient
Increased Heart Rate Variability (HRV in rMSSD) by 10 milliseconds
More deep sleep
Gained an average of 20 minutes more deep sleep
Increased SpO2
Average nighttime SpO2 levels in normal ranges after 1 month
Increased Activity
Activity levels increased by 44% compared to baseline
Less Sleep Disturbances
Better handle on their arm, leg and breathing disturbances during sleep
Designed for the future
The Biostrap App comes with a fresh new look and more.
A totally redesigned interface makes the process more intuitive than ever before.