Hack your health

Biostrap helps you measurably improve your
sleep, recovery, and performance.

Discover How Biostrap Is Supporting Research into COVID-19

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Quantify your Health

Doctors and athletes are taking a data-first approach to exercising and well-being.

Optimize your Training

Get an insight into your body’s physiological state and recovery to determine personal readiness to perform.

Track your Sleep

Gain a deeper understanding of the quality of your sleep and track how much light, REM, and deep sleep you get each night.

Trusted by

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Medtronic Logo
The Keep A Breast Foundation
UCLA Health
Neuroforce1
Dr. Daniel Stickler

As a physician who monitors biometric data in my clients, I find the Biostrap to be my recommended device.

Dr. Daniel Stickler

Founder of Apeiron Center for Human Potential

Duncan Fraser

Biostrap has done more to assist people with RLS than any hospital I have attended. Now, I am a master of my own destiny. I can try things and see if it works.

Duncan Fraser

Suffers from Restless Leg Syndrome

Alex Fergus

All in all, the Biostrap represents an excellent set of tools to quantify the body. The price point and feature set squarely place it in direct competition with better known products from Oura , Motiv, WHOOP, Fitbit and Garmin.

Alex Fergus

Founder at Alexfergus.com

The 5k Runner

This Biostrap Review sees a realistic alternative to the popular and trendy WHOOP Strap 2.0 but with EVEN MORE features. What sets Biostrap apart are the: detailed analyses for sleep; HRV & SpO2 sensing; strength & conditioning learned activities; footpod for unique sleep insights (and running/cycling); team & family data sharing; and the report facilities to help monitor some chronic medical conditions.

The 5k Runner

Founder at the5krunner.com

Smart. Beautiful. Insightful.

Innovative sleep analytics

Sleep is the foundation for healthy bodily function. Our clincally validated pulse oxymeter takes measurements of your biometrics over the course of your sleep.
Track oxygen saturation, heart rate variability, and more.

Capture every activity

Your body in motion is too complex for just one activity tracking device.

The Biostrap platform utilizes a wristband and a shoepod that work in harmony to help you track each movement and take your training to the next level.

Record cadence, velocity, reps, and more.

Better Recovery, Higher Performance

Heart Rate Variability lets you know how stressed your body is. It is an indicator of the state of your physiology and autonomic nervous system.

After establishing your baselines, you’ll unlock personalized insights and desirable ranges to help optimize your performance.

The Biostrap Platform provides data of...

Heart Rate &
Heart Rate Variability
Blood Oxygen Saturation
Respiratory Rate
Sleep Analysis &
Custom Insights
100+
Activities

The most comprehensive sleep tracking tool

Get in-depth data of sleep stages and disturbances.

What our customers say

Ben

“It’s great. All the data, great analysis. Reliable Bluetooth. Good battery. Learning algorithm for Gym for weights. Some of the best sleep analysis out there.”

Ben

Stephen T.

“The amount of data provide by my Biostrap device is eye opening. The sleep / heart and step metrics are clear and informative. Every morning I get a message advising me of how my activity affected my body. The message might be that I showed signs of exhaustion at bedtime but I have fully recovered or that I should take it easy today as my body is still showing signs of exhaustion. The Biostrap has blown me away”

Stephen T.

Waylon M.

“Biostrap is awesome! I bought because of hearing about other biometric trackers on a popular podcast and when I did my research the Biostrap just seemed like the logical choice. No monthly fee to use the app and all the feedback it gives me is what I really love about it and now I have a lot more motivation to improve my health and to see the benefits. I highly recommend the Biostrap and I’m so glad I made this purchase”

Waylon M.

Kyle

“I have been using the Biostrap for two weeks. The product and the app have functioned flawlessly. I use the polar OH1 monitor to track my active pulse during workouts. I have trained the device to recognize my entire weightlifting routine. I have been blown away by the data provided by the product. There is simply nothing out there that compares”

Kyle

Chee C.

“I bought Biostrap as i wanted my HRV data. I have been able to improve my HRV by almost 20 percents since using this 3 months ago. The actionable feedback and guidance on recovery is absolutely valuable for me to improve my training plan. Looking forward to have the next hardware upgrade!!”

Chee C.

Dr. D.

“As a chiropractor, I love to track HRV as a way to measure my own health and the health of my patients. It’s essentially one of the best ways to objectively quantify how healthy we are. I have been using Biostrap for a few months now and love it! I recommend it to all my friends, family, and patients!”

Dr. D.

Lissa

“I have been using the shoepod and ankle strap in combination with my wristband for over a week and the results have been insightful. I have chronic insomnia and have reviewed my results with my doctor, who appreciated the array of information the devices provide.”

Lissa

Robert D.

“This strap is so versatile! In particular, I love that it can track my meditation practice and my sleep. I upgraded the service to include the Sleep Lab…well worth it. I actually wear the ankle strap at night so my leg movement can be tracked. One thing I am trying to get a better handle on is heart rate variability (HRV). I’ve been watching YouTube videos on the subject so I can better understand this particular metric and it’s correlation with your health”

Robert D.

Aaron G.

“Offers simply the most data for my health and seems to be pretty accurate . It’s crazy how much deep sleep I’m not getting and how bad it truly is. I knew there was a reason I always woke up feeling tired. Great data for health. Simply the only wearable I wear now.”

Aaron G.

Biohackbanker

“Fantastic for sleep tracking and tracking nocturnal HRV recovery. Takes readings every 5 or 10 minutes depending on your battery life setting. Great AI driven insights that continue to improve. The in-app meditation integration has me meditating more everyday!”

Biohackbanker

Wendy Ohare

“Biostrap has been wonderful for tracking my husband’s sleep apnea. The blood saturation monitoring helped us realize how severe it was. We were able try different solutions and, based on the results, see what worked best. Plus the snoring has improved a loooot!”

Wendy Ohare

Lissa

“I have been using the shoepod and ankle strap in combination with my wristband for over a week and the results have been insightful. I have chronic insomnia and have reviewed my results with my doctor, who appreciated the array of information the devices provide.”

Lissa

Biostrap users are optimizing their health.

Better results with Biostrap

Efficient heart rhythm

Reduced Resting Heart Rate by 5 BPM

More resilient

Increased Heart Rate Variability (HRV in rMSSD) by 10 milliseconds

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More deep sleep

Gained an average of 20 minutes more deep sleep

Increased SpO2

Average nighttime SpO2 levels in normal ranges after 1 month

Increased Activity

Activity levels increased by 44% compared to baseline

Less Sleep Disturbances

Better handle on their arm, leg and breathing disturbances during sleep

Designed for the future

The Biostrap App comes with a fresh new look and more. 

A totally redesigned interface makes the process more intuitive than ever before.

Download the free mobile app

Trusted By Professionals

Learn why doctors, sleep technicians and
coaches prefer Biostrap.
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