1 – On top of your shoelaces: Place the clip under your tied shoelaces with the single line of the clip pointing toward your toes. Take the Biostrap Activity Pod and put the logo side down in the clip, aligning the single and double lines. Press down until you hear it click into place. This will ensure the pod is secure.
Note:If your shoelaces are thick, DO NOT put too many (max 2 lines) between the clip and the pod. It can lead to the pod popping out during activity. To ensure the pod is secure, pull it straight up. It should remain in the clip. If you feel it being loose, please use the ankle strap instead.
2 – With the Ankle Strap. Secure the pod on the strap using the Activity Pod Clip ensuring the single and double lines match and pressing down until it clicks. This way you can still track your activity even if your shoes don’t have laces. Plus, if you have a Sleep Lab subscription, you can measure your leg movement during sleep.
To charge the Activity Pod, you will need the Dual Slot Charger:
Using a micro-USB cord, plug the charger into a power source
The lights will turn a white/blue color when connected to power
The wristband device goes in the longer slot and the Activity Pod in the shorter slot
When you place the devices on the charger, the white/blue lights will turn orange indicating the devices are charging
The lights will blink or remain white/blue if the device is not charging properly, or if it is not placed on the charger properly
Let’s Download The Biostrap App
Download the Biostrap app from either the App Store for iOS or the Play Store for Android.
James Lawrence, Guinness World Record holder. Biostrap’s ability to remotely monitor my health from anywhere is a huge piece of the puzzle in giving us a chance at accomplishing what we believe may be endurance sports history.”
Endurance Athlete & Health Coach
"I do about 6 Half Ironmans a year and Biostrap is a fundamental tool in my training system to make sure I'm performing at my best."
Dr. Daniel Gartenberg
CEO at SleepSpace
"What's really interesting to me about Biostrap, is that this is one of the first wearables that's getting high-resolution heart rate data."
“I have sleep apnea, and I use the CPAP machine. I’m one of the lucky people who’s been diagnosed and can tolerate that. And, so I also put on my Biostrap device, and I can see the moments when I’m having trouble breathing.”
"I really found that with Biostrap's data, I can feel confident that this [seeing my clients' health] is an issue, and when we look more into it and follow that up with lab testing, usually there's something there. It's almost like a smoke signal before there's a fire."
Pairing with the Biostrap App
To pair the Activity Pod with your Biostrap app, have your device’s Bluetooth turned on, then go to “Settings” at the bottom right of the main dashboard of the Biostrap app, select “Add Device”, place the Activity Pod near your phone and wait until pairing is successful.
How to use the Activity Pod
Watch this video to learn more about your Activity Pod and the different ways you can use it