Activity Pod

Best for step and activity tracking and monitoring leg movement during sleep*

Available from mid-2020

Additional accessories required to wear and charge it properly:

  • Activity Pod Clip
  • Ankle Strap
  • Dual Slot Charger

How to wear it

You can wear your Activity Pod in two ways:


1 – On top of your shoelaces: Place the clip under your tied shoelaces with the single line of the clip pointing toward your toes. Take the Biostrap Activity Pod and put the logo side down in the clip, aligning the single and double lines. Press down until you hear it click into place. This will ensure the pod is secure.


Note:If your shoelaces are thick, DO NOT put too many (max 2 lines) between the clip and the pod. It can lead to the pod popping out during activity. To ensure the pod is secure, pull it straight up. It should remain in the clip. If you feel it being loose, please use the ankle strap instead.


2 – With the Ankle Strap. Secure the pod on the strap using the Activity Pod Clip ensuring the single and double lines match and pressing down until it clicks. This way you can still track your activity even if your shoes don’t have laces. Plus, if you have a Sleep Lab subscription, you can measure your leg movement during sleep.



To charge the Activity Pod, you will need the Dual Slot Charger:


  • Using a micro-USB cord, plug the charger into a power source
  • The lights will turn a white/blue color when connected to power
  • The wristband device goes in the longer slot and the Activity Pod in the shorter slot
  • When you place the devices on the charger, the white/blue lights will turn orange indicating the devices are charging
  • The lights will blink or remain white/blue if the device is not charging properly, or if it is not placed on the charger properly

Download the Biostrap app

Download the Biostrap app from either the App Store for iOS or the Play Store for Android.


Pairing with the Biostrap app

To pair the Activity Pod with your Biostrap app, have your device’s Bluetooth turned on, then go to “Settings” at the bottom right of the main dashboard of the Biostrap app, select “Add Device”, place the Activity Pod near your phone and wait until pairing is successful.

How to use the Activity Pod

Watch this video to learn more about your Activity Pod and the different ways you can use it


How To's

Before you begin using your Biostrap device, you must connect it to your Biostrap account with a phone or tablet. Connecting your device allows it to transfer (or sync) data back and forth with your Biostrap.



Checking the remaining battery charge

Keeping your Biostrap devices charged is easy! 🔋 

We recommend charging your device daily and keeping your battery above 20% at all times.

You can always check the battery status of your devices on the Settings page in the Biostrap app.


With normal usage, you can expect:

1-2 days from your Biostrap EVO

It is totally normal for the device to stop charging before reaching 100%, and settle between 90-99%.

Now more than ever, personal hygiene is important to maintaining your health. To sanitize your device, remove the sensor from the wristband. Use an alcohol wipe and thoroughly wipe all surfaces of the sensor, inside and outside of the wristband.

Please avoid using harsh chemicals on the Biostrap device. 

It is recommended that you sanitize your device at least once per week, but feel free to do this more often if you would like.

Feel free to check the How to clean your wristband and biosensor video

You can access your Biostrap data on both iOs and Android devices and even on a computer web dashboard.

Watch the How to use the Biostrap Web Dashboard video to learn more about how to use the web dashboard.

If you’re having trouble connecting, try these steps below!


ACTIVITY POD 7 Android users:

Make sure to turn Location Services ON before attempting to connect your devices

Place the device on the charger base

Wait for few minutes until you see the battery is charging (orange light)

Go back to the Biostrap app and see if your devices are getting connected

Toggle the Bluetooth 




Go to iPhone’s Settings screen

Click on Bluetooth

Turn it OFF

Now Turn it ON

Go back to the Biostrap app and see if your devices are getting connected

If it’s still not connecting then:

Exit the Biostrap app completely and then restart it and see if your devices are getting connected.


Or you can also try to:

Turn Bluetooth off on your phone

Turn your phone off

Turn your phone back on 

Turn Bluetooth back on 

Go back to the Biostrap App and see if your devices are getting connected


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If your product is plugged in to charge but the battery level does not increase or your product does not indicate that the battery is charging:

If the charge level of batteries drains at a faster rate than expected, try the following:

If the Bluetooth connection between your system and a paired device (i.e. laptop, smartphone, or Biostrap app) only works intermittently or disconnects unexpectedly on its own, try the following:


If the Bluetooth connection between your product and a connected audio device is only reliable within short range of your product, try the following:


If you are unable to pair a Bluetooth device (i.e. mobile phone, tablet or computer) to your product, try the following:

If your system indicates that your battery is charging but never indicates that charging is complete, try the following:


If your product's power seems intermittent or powers on and off unexpectedly, try the following:


If you have difficultly starting or completing an update for a Biostrap product or app, try the following:


If your product becomes unresponsive or you are no longer able to use it as expected after a product update is installed, try the following:



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