Heart Rate Monitors
Chest Strap
Best for tracking workouts, monitoring real-time heart rate, HRV, workout duration, caloric expenditure as well as heart rate progression by exercise zone.
How to wear it
Attach the heart rate sensor to the chest strap, marked ‘L’ towards Left, ‘R’ towards right. Adjust the length of the chest strap so that it can be fastened tightly but comfortably to your body. Be sure that the electrode areas are firmly against your skin and the sensor is in central position.
The device will automatically detect your heart rate and when it does, it will beep twice and the circle will blink green.
What’s in the box
- Adjustable Chest Strap
- Heart Rate Sensor
- (CR2033 Battery included)
- User Guide
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Download the Biostrap app
Download the Biostrap app from either the App Store for iOS or the Play Store for Android.
How to pair it with the Biostrap app
- Make sure to have the heart rate monitor on while pairing it with your phone. If you aren’t wearing the heart rate monitor, it will be in sleep mode and the Biostrap app will not find it
- Go to Settings at the bottom right of the main app dashboard
- Select “Add device”
- Follow the instructions on the screen and wait until the app locates your HRM and pairing is successful
- As it pairs, the blue light will start to flash. You’ll hear the chest strap beep twice again indicating that pairing was successful
- Once your heart rate monitor is paired, on the main dashboard, you’ll see your active heart rate and active heart rate variability displayed and you’re ready to track your workout
- If you are having difficulty pairing, please wet the inside of the chest strap to improve the conductivity
Turn it on/off
There’s no button on the Chest Strap Heart Monitor.
It automatically turns on when the heart rate is detected
To turn it off, unclip the strap, take it off and the device will beep once as it turns off automatically.
Changing the battery
- Turn the plastic cap to open the battery case
- Insert the battery in the indicated direction
- Close the plastic cap
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Armband
Best for tracking workouts, monitoring real-time heart rate, HRV, workout duration, caloric expenditure as well as heart rate progression by exercise zone.
How to wear it
You can wear the armband on the upper part of the forearm or the lower part of the upper arm. The sensor should be positioned either on the inside or on top of your arm. It should be snug enough not to move on your arm, but not so tight that it restricts circulation.
What’s in the box
- Armband Heart Rate Monitor
- USB charging cord
- User guide
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How to charge it
- To charge the device, use the USB cable that was included in the package
- Connect the USB to a power source
- Align the metal magnetic charger with the oval slot at the back of the HRM
- The front LED will blink red and blue indicating the device is charging
Download the Biostrap app
Download the Biostrap app from either the App Store for iOS or the Play Store for Android.
How to pair it with the Biostrap app
- Go to Settings at the bottom right of the Biostrap app main dashboard
- Select “Add device”
- Follow the instructions on the screen and wait until the app locates your HRM and pairing is successful
- Once your heart rate monitor is paired, on the main dashboard, you’ll see your active heart rate and active heart rate variability displayed and you’re ready to track your workout
Turn it on/off
Turning on:
- Press the Start button once (it’s the only button on the device)
- A blue LED flashing quickly indicating the device is searching for your heart rate
- As the heart rate has been detected, the light will flash slowly.
Turning off:
- Press the same button once
- The LED will flash in red and the device will shut off
Chest Strap
No longer available. This Chest Strap was sold between 2018 and 2019
Best for tracking workouts, monitoring real-time heart rate, HRV, workout duration, caloric expenditure as well as heart rate progression by exercise zone.
How to wear it
Attach the heart rate sensor to the chest strap. Adjust the length of the chest strap so that it can be fastened tightly but comfortably to your body. Be sure that the electrode areas are firmly against your skin and the sensor is in central position.
The device will automatically detect your heart rate and when it does.
Download the Biostrap app
Download the Biostrap app from either the App Store for iOS or the Play Store for Android.
How to pair it with the Biostrap app
- Go to Settings at the bottom right of the Biostrap app main dashboard
- Select “Add device”
- Follow the instructions on the screen and wait until the app locates your HRM and pairing is successful
- Once your heart rate monitor is paired, on the main dashboard, you’ll see your active heart rate and active heart rate variability displayed and you’re ready to track your workout
Turn it on/off
There’s no button on the Chest Strap Heart Monitor.
It automatically turns on when the heart rate is detected.
To turn it off, unclip the strap, take it off and the device will turn off automatically.