See why customers
love Biostrap

What our customers say

Stephen T.

“The amount of data provide by my Biostrap device is eye opening. The sleep / heart and step metrics are clear and informative. Every morning I get a message advising me of how my activity affected my body. The message might be that I showed signs of exhaustion at bedtime but I have fully recovered or that I should take it easy today as my body is still showing signs of exhaustion. The Biostrap has blown me away”

Stephen T.

Ben

“It’s great. All the data, great analysis. Reliable Bluetooth. Good battery. Learning algorithm for Gym for weights. Some of the best sleep analysis out there.”

Ben

Waylon M.

“Biostrap is awesome! I bought because of hearing about other biometric trackers on a popular podcast and when I did my research the Biostrap just seemed like the logical choice. No monthly fee to use the app and all the feedback it gives me is what I really love about it and now I have a lot more motivation to improve my health and to see the benefits. I highly recommend the Biostrap and I’m so glad I made this purchase”

Waylon M.

Chee C.

“I bought Biostrap as i wanted my HRV data. I have been able to improve my HRV by almost 20 percents since using this 3 months ago. The actionable feedback and guidance on recovery is absolutely valuable for me to improve my training plan. Looking forward to have the next hardware upgrade!!”

Chee C.

Kyle

“I have been using the Biostrap for two weeks. The product and the app have functioned flawlessly. I use the polar OH1 monitor to track my active pulse during workouts. I have trained the device to recognize my entire weightlifting routine. I have been blown away by the data provided by the product. There is simply nothing out there that compares”

Kyle

Dr. D.

“As a chiropractor, I love to track HRV as a way to measure my own health and the health of my patients. It’s essentially one of the best ways to objectively quantify how healthy we are. I have been using Biostrap for a few months now and love it! I recommend it to all my friends, family, and patients!”

Dr. D.

Lissa

“I have been using the shoepod and ankle strap in combination with my wristband for over a week and the results have been insightful. I have chronic insomnia and have reviewed my results with my doctor, who appreciated the array of information the devices provide.”

Lissa

Biohackbanker

“Fantastic for sleep tracking and tracking nocturnal HRV recovery. Takes readings every 5 or 10 minutes depending on your battery life setting. Great AI driven insights that continue to improve. The in-app meditation integration has me meditating more everyday!”

Biohackbanker

Aaron G.

“Offers simply the most data for my health and seems to be pretty accurate . It’s crazy how much deep sleep I’m not getting and how bad it truly is. I knew there was a reason I always woke up feeling tired. Great data for health. Simply the only wearable I wear now.”

Aaron G.

Robert D.

“This strap is so versatile! In particular, I love that it can track my meditation practice and my sleep. I upgraded the service to include the Sleep Lab…well worth it. I actually wear the ankle strap at night so my leg movement can be tracked. One thing I am trying to get a better handle on is heart rate variability (HRV). I’ve been watching YouTube videos on the subject so I can better understand this particular metric and it’s correlation with your health”

Robert D.

Wendy Ohare

“Biostrap has been wonderful for tracking my husband’s sleep apnea. The blood saturation monitoring helped us realize how severe it was. We were able try different solutions and, based on the results, see what worked best. Plus the snoring has improved a loooot!”

Wendy Ohare

Lissa

“I have been using the shoepod and ankle strap in combination with my wristband for over a week and the results have been insightful. I have chronic insomnia and have reviewed my results with my doctor, who appreciated the array of information the devices provide.”

Lissa

trusted by

Alex Fergus

All in all, the Biostrap represents an excellent set of tools to quantify the body. The price point and feature set squarely place it in direct competition with better known products from Oura , Motiv, WHOOP, Fitbit and Garmin.

Alex Fergus

Coach Alexfergus.com

The 5k Runner

This Biostrap Review sees a realistic alternative to the popular and trendy WHOOP Strap 2.0 but with EVEN MORE features. What sets Biostrap apart are the: detailed analyses for sleep; HRV & SpO2 sensing; strength & conditioning learned activities; footpod for unique sleep insights (and running/cycling); team & family data sharing; and the report facilities to help monitor some chronic medical conditions.

The 5k Runner

Founder the5krunner.com

Absolutely love the design and this company is well on its way to being the leader in wearable fitness and biometric technology!"

Coach Eddie Mason

NFL Legend

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Trusted by professionals

Learn why doctors, sleep technicians and
coaches prefer Biostrap.

Latest Posts

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Many of you know the benefits of cold showers and ice baths, but have you tried contrast therapy? 🧊♨️⁣ ⁣ ♨️It seems to be gaining attention and acceptance due to its intuitive and validated benefits on the blood vessels and lymphatic system. 🧊There are various techniques available, but research seems to point to an ideal hot-to-cold ratio of 3:1. ⁣ ⁣ You should always begin with warm/hot ♨️water to encourage blood flow (approximately 3 minutes), and then turn to cool/cold water for 1 minute. This cycle is typically repeated 3-5 times, but you should always end on cold. One study on PubMed found, “cold habituation lowers sympathetic activation and causes a shift toward increased parasympathetic activity.”⁣ ⁣ Let us know, after a cold shower or ice bath, what happens to your HRV? Try a 2-minute pulse report and tag us in a screenshot story. Or try contrast therapy and let us know which one you prefer!⁣ ⁣ PMID: 18785356 DOI: 10.3357/asem.2235.2008⁣ ⁣ #sleep #TotalHealth #lowerheartrate #wellnessplatform #healthplatform #wellnesswearable #werabletech #medtech #healthtech #sleepoptimization #deepsleep #hrv #hrvtracker #spo02 #spo02tracker #clinicalgradewearable #restlesslegsyndrome #sleepapnea #sleepapneawearable #rls #sleepscience #wearable #contrasttherapy #coldtherapy

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Stress can serve a beneficial and adaptive role when regulated properly, such as motivation for a final exam or project at work. Over time, however, chronic stress and the effects of prolonged and excessive cortisol secretion are considered a leading cause of cardiovascular disease, mood disorders, immune dysfunction, and even Type II Diabetes ⁣ ⁣ Here are a few ways to manage stress:⁣ 💤Sleep: adequate sleep (and circadian consistency) is important — this is the time when your brain & body are recovering and adapting to the previous day’s stressors.⁣ ⁣ 🧘🏽‍♂️Mindfulness & Meditation: did you know that there are possible effects of mindfulness & meditation on specific markers of inflammation, cell-mediated immunity & biological aging!⁣ ⁣ 🌬Breathwork: you can alter your sympathetic stress and innate immune response through breathwork!⁣ ⁣ 🚘Avoid Unnecessary Stress: Of course, it is important that you stay up to date on current affairs, but it is important to understand that fear evokes stress, and stress has a negative impact on immune function. Stay informed but avoid excessive or unnecessary stress.⁣ ⁣ #HRV #biohack #biohacker #biohacking #wellnesswearable #clinicalgradewearable #sp02 #oxygen #train #personaltrainer #personaltrainerswearable #toppersonaltrainer #personaltrainingtools #health #healthmetric #wellnessmetric #fitnessmetric #workout #Biostrap #wearable #track #fitnesstracking #fitnesstracker #wellnessplatform #resiliencescore #readinessscore #resilience #regeneration #sleepscore #highperformancetracker

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Happy St. Patrick’s Day! ⁠ ⁠ Did you know that the first St. Paddy’s Day celebration was, in fact, not in Ireland? ⁠ ⁠ And despite common belief it being first held in Boston and New York, the centers of Irish immigration, in the early 18th century, it goes much farther back and further south. ⁠ ⁠ New research revealed the home of the oldest St Patrick’s Day Celebration in the world was in St. Augustine, Florida in 1600.⁠ ⁠ Do you know any fun facts about the Irish culture or St. Paddy’s Day? Drop it in the comment below.⁠ ⁠ #wellnessplatform #healthplatform #wellnesswearable #werabletech #medtech #healthtech #biohack #biohacker #biohacking #biohackertech #readinessscore #wellnesswearable #recoveryscore #upgradeconference #healthoptimization #wearable #wearabletech #selfcare #cns #personaltrainingtools #onlinecoachingtools #wellness #totalhealth #sleep #sleeplab #sleeptracker #deepsleeptracker #deepsleep #qualityofsleep

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⁣ 🎉World Sleep Day is here! In celebration, we’re gifting you a special deal storewide on all Biostrap products to help you start to better understand your sleep quality, recovery, and overall health.⁣ ⁣ 20% now through the weekend!⁣ ⁣ Use code: SleepDay2020 for 20% off store wide. Don’t sleep on it much, this deal will expire in 72 hours, on March 16 at 11:59 p.m. PST!⁣ ⁣ ⁣ #sleep #TotalHealth #wellnessplatform #healthplatform #wellnesswearable #werabletech #medtech #healthtech #sleepoptimization #deepsleep #sleepwashesthebrain #detoxthroughsleep #hrv #hrvtracker #spo02 #spo02tracker #clinicalgradewearable #restlesslegsyndrome #sleepapnea #sleepapneawearable #rls #sleeptips #sleepscience #internationalsleepweek

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How many hours of sleep are you getting a night? 7? 8? Or maybe, is it less than 6? If the latter, over time, it may take a toll on your health. ⁣ ⁣ New research suggests, less than 6 hours of sleep, for an extended period, may put you at increased risk for cancer and early death, especially, if you have a pre-existing condition, such as high blood pressure, type 2 diabetes, heart disease or have experienced stroke.⁣ ⁣ Important to mention, there are other factors at play too. Plus, many health thought-leaders say the healthier you are the less sleep you need. ⁣ ⁣ 🔑This is why tracking your sleep with Biostrap can give you great insight into the quality of sleep you obtain, as well as a daily recovery score, allowing you to see how well you’ve truly recovered from daily stressors and training.⁣ ⁣ ⁣ ⁣ #sleep #TotalHealth #lowerheartrate #wellnessplatform #healthplatform #wellnesswearable #werabletech #medtech #healthtech #sleepoptimization #deepsleep #sleepwashesthebrain #detoxthroughsleep #hrv #hrvtracker #spo02 #spo02tracker #clinicalgradewearable #restlesslegsyndrome #sleepapnea #sleepapneawearable #rls #sleeptips #sleepscience #internationalsleepweek

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In an era where there is data about everything, are we measuring what matters? As the Fourth Industrial Revolution accelerates our changing of ourselves, are we “biohacking” our way to a better future?⁠ ⁠ March 24th at 10am PST is the panel that Elias Arjan, Biostrap's SVP will be on.⁠ ⁠ It's free and online! ⁠ ⁠ Click the link in their bio to register @6secondseq

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Sleep Tips 💤⁣ ⁣ Sleeping in complete darkness can increase the amount of deep sleep you get!⁣ ⁣ Try these tips:⁣ 1. 🖲Cover green and blue LED’s in your room with a piece of electrical tape, even the smallest of lights can disrupt your deep sleep.⁣ ⁣ 2. 🌑Black out curtains are incredible at helping increase deep sleep.⁣ ⁣ 3. 🛌Sleep crowns block light to the eyes, reduce sound and the weight can offer comfort.⁣ ⁣ 4. 🕶Wear blue light blocking glasses before bed.⁣ ⁣ 5. 🚨Instead of flourescent lights, try replacing lamp light bulbs with red light to use at night.⁣ ⁣ 🌚Can you create more darkness tonight? Track it with your Biostrap and let us know tomorrow, share a screenshot on your story and tag us!⁣ ⁣ ⁣ ⁣ #sleep #TotalHealth #lowerheartrate #wellnessplatform #healthplatform #wellnesswearable #werabletech #medtech #healthtech #sleepoptimization #deepsleep #sleepwashesthebrain #detoxthroughsleep #hrv #hrvtracker #spo02 #spo02tracker #clinicalgradewearable #restlesslegsyndrome #sleepapnea #sleepapneawearable #rls #sleeptips #sleepscience #internationalsleepweek

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For National Sleep Week, we challenge you to focus on getting great sleep for the next 5 nights. We’ll be sharing sleep tips all week. ⁣ Let us know at the end of the week how you feel! ⁣ ⁣ 💤Americans spend at least 3 days a week being sleepy and most of them are trying to “shake it off” as their primary response. It’s affecting their social and work life, physical activity, diet, and overall health. ⁣ ⁣ ⏱Can you imagine how much more productive and healthy people could be if the energy spent on “shaking” sleepiness would be spent on performance and doing the things they love?!⁣ ⁣ 🛏According to the findings of the National Sleep Foundation “Sleep in America 2020” poll published this weekend, “those who feel sleepy five to seven days a week report especially high rates of irritability (52 percent), headaches (40 percent), and feeling unwell (34 percent).” ⁣ ⁣ Ref: National Sleep Foundation⁣ ⁣ ⁣ #sleep #TotalHealth #lowerheartrate #wellnessplatform #healthplatform #wellnesswearable #werabletech #medtech #healthtech #sleepoptimization #deepsleep #sleepwashesthebrain #detoxthroughsleep #hrv #hrvtracker #spo02 #spo02tracker #clinicalgradewearable #restlesslegsyndrome #sleepapnea #sleepapneawearable #rls #sleeptips #sleepscience #wearable

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Happy International Women’s Day! ⁣ ⁣ #happyinternationalwomensday #womensday #strongwomen #powerfulwomen #biostrap #hrv #resilient #medtech #female

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In this clinical study, conducted by Harvard Medical School, Biostrap’s evidence gathering partner was validated against ECG, spirometer and finger clip pulse oximeter to compare heart rate, heart rate variability, respiration and signal quality. For 35 healthy individuals, males and females with varying skin tones, the wristband was tested against these clinically available gold standard measurements. ⁣⁣ ⁣⁣ ⚡️The results show that the device accurately estimates physiological measures including HR, HRV SDNN, HRV rMSSD and RR similar to the reference ECG and spirometry devices. ⁣⁣ ⁣⁣ ⚡️The quality of the signal generated by the wristband and the finger clip pulse oximeter were compared under the same conditions and performed in a comparable quality. ⁣⁣ ⁣ The conclusion was also that wristband will provide new and better ways to measure personal health, generate insights that are otherwise unavailable, and ultimately improve health care in the same quality as current clinically available devices.⁣⁣ ⁣⁣ *Biostrap evidence gathering was compiled under the name Wavelet.⁣⁣ ⁣⁣ #HRV #biohack #biohacker #biohacking #wellnesswearable #clinicalgradewearable #sp02 #oxygen #train #personaltrainer #personaltrainerswearable #toppersonaltrainer #personaltrainingtools #health #healthmetric #wellnessmetric #fitnessmetric #workout #Biostrap #wearable #track #fitnesstracking #fitnesstracker #wellnessplatform #resiliencescore #readinessscore #resilience #regeneration #sleepscore #highperformancetracker

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Did you know there are specific food types that help lower your heart rate? Next time you're feeling anxious or your heart is racing, try having a chill meal and not a chill pill.⁣ ⁣ Heart rate fluctuates throughout the day depending on a person’s activity. According to Harvard Health Publishing’s Howard LeWine, M.D., walking around, lying down, and sitting all require different amounts of effort, which will cause the heart to beat at different rates.⁣ ⁣ Despite the role of chronic and genetic factors in heart health, changing one’s diet to include more healthy foods is the quickest and most effective way a person can achieve a lower heart rate and improve overall health. Lowering baseline resting heart rate can reduce the risk of heart disease, heart attack, and stroke while helping lower blood pressure. Here are the nutrient-dense foods that lower heart rate, reduce heart disease, and boost longevity.⁣ ⁣ Green vegetables and leafy greens are especially beneficial for cardiovascular health because they contain vitamin K1.⁣ ⁣ Omega-3s are healthy fats found in a variety of plant foods and fish.⁣ ⁣ ⁣ #TotalHealth #lowerheartrate #chillpill #wellnessplatform #healthplatform #wellnesswearable #werabletech #medtech #healthtech #eatforhealth #foodsforhearthealth #hearthealth #biohack #biohacler #biologicalage #sp02 #biostrap #wellnesswearable #sleep #totalhealth

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What Makes Biostrap Different?⁣ ⁣ Most wearables utilize a very basic heart rate monitor, counting only that a beat occurred. ⁣ ⁣ Our approach is different – instead of checking your pulse at all times, we check while you’re still, allowing us to capture high-fidelity, raw PPG waveforms. These waveforms are the same kind that your doctor uses to evaluate your heart’s health. ⁣ ⁣ That’s why our device is being utilized by doctors and clinicians to monitor their patients.⁣ ⁣ #sleep #TotalHealth #lowerheartrate #chillpill #wellnessplatform #healthplatform #wellnesswearable #werabletech #medtech #healthtech #sleepoptimization #deepsleep #sleepwashesthebrain #detoxthroughsleep #hrv #hrvtracker #spo02 #spo02tracker #clinicalgradewearable #restlesslegsyndrome #sleepapnea #sleepapneawearable #rls #sleeptips #sleepscience #wearable

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