See why customers
love Biostrap

What our customers say

Stephen T.

“The amount of data provide by my Biostrap device is eye opening. The sleep / heart and step metrics are clear and informative. Every morning I get a message advising me of how my activity affected my body. The message might be that I showed signs of exhaustion at bedtime but I have fully recovered or that I should take it easy today as my body is still showing signs of exhaustion. The Biostrap has blown me away”

Stephen T.

Ben

“It’s great. All the data, great analysis. Reliable Bluetooth. Good battery. Learning algorithm for Gym for weights. Some of the best sleep analysis out there.”

Ben

Chee C.

“I bought Biostrap as i wanted my HRV data. I have been able to improve my HRV by almost 20 percents since using this 3 months ago. The actionable feedback and guidance on recovery is absolutely valuable for me to improve my training plan. Looking forward to have the next hardware upgrade!!”

Chee C.

Waylon M.

“Biostrap is awesome! I bought because of hearing about other biometric trackers on a popular podcast and when I did my research the Biostrap just seemed like the logical choice. No monthly fee to use the app and all the feedback it gives me is what I really love about it and now I have a lot more motivation to improve my health and to see the benefits. I highly recommend the Biostrap and I’m so glad I made this purchase”

Waylon M.

Kyle

“I have been using the Biostrap for two weeks. The product and the app have functioned flawlessly. I use the polar OH1 monitor to track my active pulse during workouts. I have trained the device to recognize my entire weightlifting routine. I have been blown away by the data provided by the product. There is simply nothing out there that compares”

Kyle

Dr. D.

“As a chiropractor, I love to track HRV as a way to measure my own health and the health of my patients. It’s essentially one of the best ways to objectively quantify how healthy we are. I have been using Biostrap for a few months now and love it! I recommend it to all my friends, family, and patients!”

Dr. D.

Lissa

“I have been using the shoepod and ankle strap in combination with my wristband for over a week and the results have been insightful. I have chronic insomnia and have reviewed my results with my doctor, who appreciated the array of information the devices provide.”

Lissa

Biohackbanker

“Fantastic for sleep tracking and tracking nocturnal HRV recovery. Takes readings every 5 or 10 minutes depending on your battery life setting. Great AI driven insights that continue to improve. The in-app meditation integration has me meditating more everyday!”

Biohackbanker

Aaron G.

“Offers simply the most data for my health and seems to be pretty accurate . It’s crazy how much deep sleep I’m not getting and how bad it truly is. I knew there was a reason I always woke up feeling tired. Great data for health. Simply the only wearable I wear now.”

Aaron G.

Robert D.

“This strap is so versatile! In particular, I love that it can track my meditation practice and my sleep. I upgraded the service to include the Sleep Lab…well worth it. I actually wear the ankle strap at night so my leg movement can be tracked. One thing I am trying to get a better handle on is heart rate variability (HRV). I’ve been watching YouTube videos on the subject so I can better understand this particular metric and it’s correlation with your health”

Robert D.

Wendy Ohare

“Biostrap has been wonderful for tracking my husband’s sleep apnea. The blood saturation monitoring helped us realize how severe it was. We were able try different solutions and, based on the results, see what worked best. Plus the snoring has improved a loooot!”

Wendy Ohare

Lissa

“I have been using the shoepod and ankle strap in combination with my wristband for over a week and the results have been insightful. I have chronic insomnia and have reviewed my results with my doctor, who appreciated the array of information the devices provide.”

Lissa

trusted by

Alex Fergus

All in all, the Biostrap represents an excellent set of tools to quantify the body. The price point and feature set squarely place it in direct competition with better known products from Oura , Motiv, WHOOP, Fitbit and Garmin.

Alex Fergus

Coach Alexfergus.com

The 5k Runner

This Biostrap Review sees a realistic alternative to the popular and trendy WHOOP Strap 2.0 but with EVEN MORE features. What sets Biostrap apart are the: detailed analyses for sleep; HRV & SpO2 sensing; strength & conditioning learned activities; footpod for unique sleep insights (and running/cycling); team & family data sharing; and the report facilities to help monitor some chronic medical conditions.

The 5k Runner

Founder the5krunner.com

Absolutely love the design and this company is well on its way to being the leader in wearable fitness and biometric technology!"

Coach Eddie Mason

NFL Legend

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Trusted by professionals

Learn why doctors, sleep technicians and
coaches prefer Biostrap.

Latest Posts

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Which biometrics give you the most in-depth personal health and wellness insight? While biometrics are essential measurements to help you understand the state of your physiology, not all weigh in equally.⁣ ⁣ Focusing on your daily steps or a snapshot of your heart rate at any given time during the day may only be a small piece of the puzzle.⁣ ⁣ Join our Chief Science Officer Kevin Longoria, and the Head of Rehabilitation and Performance Training at Ascend Performance Global Jeff Powell, as we kick off this webinar series with discussing biometrics that matter, including heart rate variability, sleep duration, circadian rhythm, sleep efficiency and many more.⁣ ⁣ Bring your questions with you, because we’ll be sure to save some time at the end for a Q&A with our experts.⁣ ⁣ Register at the link below or on the swipe up in our story, and tune in on Monday, June 1st at 7:30 a.m. (PT) / 10:30 a.m. (ET)⁣ ⁣ https://lnkd.in/gXnW2BN⁣ ⁣ #hrv #webinar #wellness #health #biostrap #biohacking #healthoptimization #wearabletech #clinicalwearable #wearabletechnology #fitness #performance #recovery #stress #sleeptracking #deepsleep #data #ai #biometrics #medtech #hrvtracker #hrvwearable #heartratevariability #kevinlongoria #ascendperformanceglobal

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The power of quality sleep can transform your entire life. ⁣ ⁣ Do you wake up full of energy or do you hit snooze a couple times before getting out of bed? ⁣ ⁣ Tracking your sleep with Biostrap is the first step to figuring out what works so that you can get more deep sleep and wake up full of energy!⁣ ⁣ ⁣ #sleep #TotalHealth #lowerheartrate #wellnessplatform #healthplatform #wellnesswearable #werabletech #medtech #healthtech #sleepoptimization #deepsleep #sleepwashesthebrain #detoxthroughsleep #hrv #hrvtracker #spo02 #spo02tracker #clinicalgradewearable #restlesslegsyndrome #sleepapnea #sleepapneawearable #rls #sleeptips #sleepscience

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What biometrics does Biostrap measure? ⁣ ⁣ Heart Rate Variability — the variation in the beat-to-beat intervals between heartbeats measured in milliseconds. HRV is a great indicator of recovery from both mental and physical stress.⁣ ⁣ SPO2 — peripheral capillary oxygen saturation. The body requires and regulates a very precise balance of oxygen in the blood.⁣ ⁣ Biostrap also measures heart rate, beats per minute, and respiratory rate- breathes per minute. ⁣ ⁣ 💤Using both wristband and pod, you can start tracking your arm and leg movements during sleep. Plus, Biostrap’s Sleep Lab has helped many users with Restless Leg Syndrome, Sleep Apnea, REM sleep behavior disorder (and more) track their disturbances so they can finally sleep better. Sleep lab also allows you to track snoring!⁣ ⁣ 🚴🏽‍♂️🤾🏼‍♀️Your body in motion is too complex for just one activity tracking device. The Biostrap multi-sensor technology utilizes a wristband and a shoepod that work in harmony to help you track each movement and take your training to the next level. You can laso track active heart rate and active HRV when using one of our heart rate monitors, and even follow your heart rate progression by exercise zone. ⁣ ⁣ ⁣ #biostrap #hrv #heartratevariability #hrvtrend #hrvtracker #hrvwearable #readinessscore #sleepscore #deepsleep #biohack #biohacker #biohacking #wearable #remotemonitoring #medtech #autonomicnervoussystem #quicksilverscientific #parasympathetic #parasympathetictone #vagusnerve #spo2 #sleepapnea #sleepapneatracker #sleepwearable #wearabletech ⁣#nocturnalmetrics #whynightmetrics #whentotrack ⁣

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Did you know that the most important time to track your biometrics is during your sleep? ⁣ ⁣ Data collection throughout the day has many confounds related to movement or undocumented stressors similar to measuring blood pressure in your doctor’s office when you’re nervous or performing a sleep study in an unnatural clinical environment. ⁣ ⁣ Nocturnal biometrics reflect how your body has dealt with and adapted to stress, dictating your resilience, recovery, and readiness to perform the following day.⁣ ⁣ Biostrap’s emphasis on data integrity and individual trend analysis provides ultimate insight into how certain lifestyle behaviors are influencing physical and mental health and early identification of significant biometric changes that may require intervention.⁣ ⁣ #biostrap #hrv #heartratevariability #hrvtrend #hrvtracker #hrvwearable #readinessscore #sleepscore #deepsleep #biohack #biohacker #biohacking #wearable #remotemonitoring #medtech #autonomicnervoussystem #quicksilverscientific #parasympathetic #parasympathetictone #vagusnerve #spo2 #sleepapnea #sleepapneatracker #sleepwearable #wearabletech ⁣#nocturnalmetrics #whynightmetrics #whentotrack ⁣

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🎉We’re so excited to offer a GIVEAWAY🎉 We’ve teamed up with two amazing companies @bioptimizers and @real_mushrooms to help you live healthier from the comfort of your home! Enter our Giveaway for a chance to win over $500 in awesome prizes!⁣ ⁣ Here’s what's up for grabs: 💪1 bottle of Magnesium Breakthrough, 1 bottle of Cognibiotics, 1 bottle of Masszymes from @BiOptimizers , Total Health Set @biostrap (valued at $250) 1 bottle of Turkey Tail, 1 bottle of Lion's Mane, and 1 bottle of Reishi 415 from @real_mushrooms (this will boost your immune system!)⁣ ⁣ How to enter:⁣ 🌱Like this post.⁣ 🌱Make sure that you’re following @bioptimizers, @biostrap, and @real_mushrooms⁣ 🌱Tag a friend that wants to achieve an optimal state of well-being in the comments below! (List one name per comment, unlimited entries!) GOOD LUCK!⁣ 🌱BONUS Entry: share this post to your stories!⠀⁣ ⁣ Rules: Giveaway closes on Thursday, May 21st at 11:59 pm PDT. Winners will be chosen via random draw and announced on Friday, May 22nd on Instagram. Must be 18+ years old. Giveaway is open to international contestants. This #giveaway is not affiliated with Instagram.

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We’re excited to announce that our Chief Science Officer, Kevin Longoria, will be presenting with @nasm_fitness for a webinar series on HRV and practical applications!⁣ ⁣ The first one is this Thursday at 2pm PDT, check out our story for a swipe up to the link, we’ll share the link again the day of the webinar as well.⁣ ⁣ In this webinar, you'll gain an overview of:⁣ -The science of HRV (heart rate variability) and its impact on recovery⁣ -Studies to support the use of HRV⁣ -Pilot studies on HRV and COVID-19⁣ -Understanding the collection and different types of HRV measurements⁣ -Accuracy and validation of current tech⁣ ⁣ The next webinars in this series are on May 19th and May 21st at 2pm PDT.⁣ ⁣ #nasm #personaltrainer #onlinefitnesscoach #hrv #heartratevariability #hrvtrend #hrvtracker #hrvwearable #readinessscore #sleepscore #deepsleep #biohack #biohacker #biohacking #wearable #remotemonitoring #medtech #autonomicnervoussystem #quicksilverscientific #parasympathetic #parasympathetictone #vagusnerve #spo2 #sleepapnea #sleepapneatracker #sleepwearable #wearabletech ⁣⁣

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Happy Mother’s Day! ⁣⁣⁣ ⁣ We see your power Moms, and we thank you for all that you do, and all that you are! ⁣⁣ ⁣ ⁣ ⁣ ⁣⁣⁣ #remotemonitoring #mom #mothersday #appreciatemoms #mothersdaygift #totalhealth #hrv #hrvtracker #mama #biostrap #spo2 #wearable #personaltrainer #onlinecoach #onlinecoachtools #heartratevariability #optimize #biohack #biohacker #biohacking #medtech #wearabletech #checkonyourmom #sleeptracker #sleep #sleepoptimization

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Mother's day is just around the corner 💕⁣⁣ Mothers are amazing! They are the very reason you’ve been brought to this world, and on Sunday, you’ll have a chance to make their day extra special. ⁣⁣ ⁣⁣ With a gift of Biostrap, you will not only empower her to improve her health, but with our secure remote monitoring tool, you can keep an eye on her wellbeing, and gain true insight into how she is day by day. Bringing her closer to you even if she’s far away. ⁣⁣ ⁣⁣ With the power of HRV tracking, you can even detect signs if your Mom may be stressing too much, sleeping too little or getting sick.⁣ ⁣ *If you want to gift a Biostrap by Sunday, we recommend overnight shipping to be safe.⁣ ⁣⁣ #remotemonitoring #mom #mothersday #mothersdaygift #totalhealth #hrv #hrvtracker #mama #biostrap #spo2 #wearable #personaltrainer #onlinecoach #onlinecoachtools #heartratevariability #optimize #biohack #biohacker #biohacking #medtech #wearabletech #checkonyourmom #sleeptracker #sleep #sleepoptimization

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Clinical validation of digital health wearables is the essential first step to access their applicability in real world settings. ⁣ ⁣ Shown in the figure above, “there was a consistent agreement between SpO2 and HRV variations and apnea events.”⁣ ⁣ ”Correlation of hypoxia events between this PPG device and clinical reference PSG support further evaluation of wrist-worn health wearables for obstructive sleep apnea screening in high risk CVD patients.“⁣ ⁣ “Obstructive sleep apnea is highly prevalent in patients with cardiovascular disease (CVD), and is associated with increased mortality if left untreated.” ⁣ ⁣ This study was designed to assess the accuracy of nocturnal biometric measurements collected by a wrist-worn device, and its utility as a portable screening device for detection of apnea.⁣ ⁣ Ref: AHA Journals, abstract 19059⁣ *Biostrap evidence gathering completed under Wavelet.⁣ ⁣ #biostrap #hrv #heartratevariability #hrvtrend #hrvtracker #hrvwearable #readinessscore #sleepscore #deepsleep #biohack #biohacker #biohacking #wearable #remotemonitoring #medtech #autonomicnervoussystem #quicksilverscientific #parasympathetic #parasympathetictone #vagusnerve #spo2 #sleepapnea #sleepapneatracker #sleepwearable #wearabletech ⁣

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“Biostrap has helped me become more aware and in tune with my sleep quality and recovery. Now that I’ve had it for over half a year, I can really analyze my HRV patterns, and dive deeper into how my autonomic nervous system is responding. I’m much more aware of mental, physical, and emotional stress, and how they impact my performance and recovery! I’ve implemented daily practices to better my sleep and stress load, and it’s awesome to see quantitative results linked with these changes. It’s so cool to track and look at numbers on a daily basis, and then take a step back and look at long term patterns as well. It’s all in one place!”⁣ @monicaflores_5 ⁣⁣ ⁣ ⁣ ⁣ #soccer #futbol #monicaflores #biostrap #hrv #heartratevariability #hrvtrend #hrvtracker #hrvwearable #readinessscore #sleepscore #deepsleep #biohack #biohacker #biohacking #wearable #remotemonitoring #medtech #autonomicnervoussystem #quicksilverscientific #parasympathetic #parasympathetictone #vagusnerve⁣

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“I’ve had a great experience using Biostrap to monitor changes in my heart rate variability and thus the tone of my autonomic nervous system. One of the things that I found different than others is the high density of measurements that you get over time. Each measurement minute to minute can vary quite a bit, but when you take that trend through the whole day or especially through the whole night you can really see the trends in your health, the trends in your recovery at night, and then you couple that to sleep quality and I’ve gotten more valuable data about my overall health and my lifestyle than any other device has ever given me." Dr. Christopher Shade, CEO of @Quicksilverscientific⁣⁣ ⁣⁣ #drshade #biostrap #hrv #heartratevariability #hrvtrend #hrvtracker #hrvwearable #readinessscore #sleepscore #deepsleep #biohack #biohacker #biohacking #wearable #remotemonitoring #medtech #autonomicnervoussystem #quicksilverscientific #parasympathetic #parasympathetictone #vagusnerve #vagaltone⁣⁣

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What if you knew what you had to do to wake up recovered and fully ready for the day? ⁣ ⁣ You would become more resilient than ever! ⁣ ⁣ With Biostrap’s biometrics, you’ll gain insight as to what actions affect your body, so you can do more of what works and less of what doesn’t, leading you closer and closer to total optimization!⁣ ⁣ #sleep #TotalHealth #wellnessplatform #healthplatform #wellnesswearable #werabletech #medtech #healthtech #sleepoptimization #deepsleep #hrv #hrvtracker #spo02 #spo02tracker #readinessscore #clinicalgradewearable #restlesslegsyndrome #sleepapnea #sleepapneawearable #rls #sleepscience #wearable #biohack #biohacker #biohacking #rawppgwaveforms

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