Articles On Biometrics 101

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Biostrap Summary Algorithms

Apr 13, 2022
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What Is Sleep Latency and Why It Matters

Apr 13, 2022
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What Causes Snoring and What It Means For Your Health

Apr 13, 2022
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Sleep Duration: What's The Ideal Time You Should Spend Asleep

Apr 13, 2022
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Deep Sleep: How Much You Need, What Happens When You Don't Get Enough

Apr 13, 2022
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Oxygen Saturation: What It Is And Why it Matters For Your Health

Oxygen saturation refers to the percentage of hemoglobin that is bound to oxygen when in the artery. This oxygen is required for metabolic processes, namely ATP production, which provides the energy necessary for vital function

Feb 23, 2022
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Respiratory Rate: how its measured and why it matters for your health

Respiratory rate is the rate at which a full breathing cycle occurs, both inhalation and exhalation.

Feb 23, 2022
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Heart Rate: What's Normal and How Trends Relate to Health Status

Heart rate can be a valuable metric in understanding the cumulative stress (e.g. emotional and physical stress) that is placed on the body.

Feb 23, 2022

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Personal Performance

Learn from industry experts about what it takes to optimize your mental, physical and emotional health and perform at your best

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Biometrics 101

Gain an in-depth understanding of the biometrics that matter, and how they can provide actionable insights into your neurophysiology

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