Articles On Personal Performance

fire department

Enhancing performance and safety: harnessing wearable technology for first responders

Jun 5, 2023
Woman stayin up late

How staying up later than your usual bedtime may rob you of time spent in deep sleep

Mar 20, 2023
Sleep hygiene

How good sleep hygiene may impact your HRV and 4 habits to incorporate now

Mar 8, 2023
Biostrap blog featured images 1

How sleep deprivation, those sleepless nights impact HRV

Feb 24, 2023
Biostrap blog featured images

How HRV is related to sleep quality and duration

Feb 24, 2023
bed scaled

What Causes Snoring and What It Means For Your Health

Apr 13, 2022

How Too Much Sleep Can Impact Your Health

A good night's sleep is essential, but too much sleep can be detrimental to your health. Here's what you should know about oversleeping causes and effects.

Mar 8, 2022

What Is Circadian Rhythm? Decoding the Body’s Sleep-Wake Cycle

Mar 7, 2022

Page 1 of 14

Personal Performance

Learn from industry experts about what it takes to optimize your mental, physical and emotional health and perform at your best

Read More

Biometrics 101

Gain an in-depth understanding of the biometrics that matter, and how they can provide actionable insights into your neurophysiology

Read More
Did We Miss Anything?

If you have any questions, suggestions or topic requests, please reach out.