Biostrap Academy

Personal Performance

Latest Articles

Sympathetic Arousal: A Breakthrough Mental Health Measurement

Is Your Sympathetic Nervous System in Overdrive? Here's How to Tell

Deciphering Stress: Is It Emotional or Physical? Here's Why It Matters

Why You Should Be Curious and Not Anxious When Tracking Your Sleep

Six Reasons Why You Should Use HSA/FSA Funds via Truemed To Buy Kairos

Waveshape: Developing Predictive AI-Powered Health Models With Validated PPG Features

The Importance of Data Transparency For Research & Why Many Wearables Fall Short

The Well-being of Veterans: The Significance of Biometric Monitoring and Organizational Involvement

The Modern Concierge Medicine: Why Your Organization Should Choose Biostrap For Remote Health Monitoring

From Mental Health To Mental Fitness with AI and Wearable Data: Your Path to Resilience

Understanding Sympathetic and Parasympathetic Nervous System As A Dynamic Dial, Not An On-Off Switch

Navigating Stress in the Modern Age: A Paradigm Shift with Wearables

Digital Biomarkers: Advancing Modern Medicine Through Personalization

The Role of HRV in Enhancing Police Officers' Resilience Against PTSD

The Role of HRV Training in First Responder Programs

Enhancing performance and safety: harnessing wearable technology for first responders

How staying up later than your usual bedtime may rob you of time spent in deep sleep

How good sleep hygiene may impact your HRV and 4 habits to incorporate now

How sleep deprivation, those sleepless nights impact HRV

How HRV is related to sleep quality and duration

Articles On Personal Performance

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Human Performance

Learn from industry experts about human performance—the effectiveness and efficiency with which individuals perform tasks or activities, encompassing their physical, cognitive, emotional, and social abilities.

Biometrics 101

Gain an in-depth understanding of the biometrics that matter, and how they can provide actionable insights into your neurophysiology

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