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How long should a nap be? While the exact amount of time depends on health and lifestyle factors, here’s a look at several types of naps and their benefits.
Feb 24, 2022
Even if you’re a self-proclaimed night owl, here’s how to wake up easier and learn to love your mornings.
Feb 24, 2022
While struggling with sleep efficiency is normal under certain circumstances, inefficient slumber can lead to chronic sleep deprivation
Feb 23, 2022
More than one-third of Americans are suffering from a sleep debt. So, what can we do to prevent it? Let's examine this public-health epidemic.
Feb 23, 2022
Oxygen saturation refers to the percentage of hemoglobin that is bound to oxygen when in the artery. This oxygen is required for metabolic processes, namely ATP production, which provides the energy necessary for vital function
Feb 23, 2022
Respiratory rate is the rate at which a full breathing cycle occurs, both inhalation and exhalation.
Feb 23, 2022
Heart rate can be a valuable metric in understanding the cumulative stress (e.g. emotional and physical stress) that is placed on the body.
Feb 23, 2022
Heart rate by itself is the expression of how many contractions of the heart there are in a given unit of time; however, the rate itself is not constant.
Feb 22, 2022If you have any questions, suggestions or topic requests, please reach out.
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